John Myers
Tse ka Hare
show
metsoako
Bakeng sa li-pancake
- 3 Khaba (e phuthetsoe) Lerumo
- 150 ml Lebese
- 50 g Butter
- 2 Sengoathoana mahe
- 0,5 Teaspoon (boemo) letsoai
Bakeng sa li-chanterelles
- 400 g Li-chanterelles tse ncha
- 2 e mahareng Eiee
- 3 thispone Oli e halikiloeng ka Botoro
- 3 thispone Letsoai le pepere
Bakeng sa salate
- 3 thispone Lollo Rosso kapa salate efe kapa efe ho latsoa
Bakeng sa ho apara salate
- 3 thispone Letsoai la leoatle le tsoang leloaleng
- 3 thispone Pepere e mebala-bala
- 2 thispone Litlama tsa serapeng tse khaotsoeng
- 3 thispone Bianco asene ea balsame
- 4 thispone Oli e kopantsoeng
- 2 thispone Yoghurt ea tlhaho
litaelo
Litokisetso:
- Phahamisa phofo ka sekotlolong ebe u hlohlelletsa lebese ho fihlela le boreleli. Hlohlelletsa li-yolks tsa mahe, botoro e nolofalitsoeng le letsoai. Otla makhooa a mahe ho fihlela a le thata, a mene 'me a behelle ka thōko.
- Hloekisa li-chanterelles ka hloko ka borashe bo bonolo. Khaola tse kholo hang. Hlakola lieiee 'me u li khaole hantle.
- Chesa oli ka pane, Fry eiee habobebe, eketsa li-chanterelles le Fry ka bobeli ho fihlela e le putsoa ea khauta. Hlohlelletsa ka makhetlo a 'maloa e le hore ntho e' ngoe le e 'ngoe e sootho ka ho lekana. Hona joale nako ea ho latsoa ka letsoai le pepere.
- Khaola salate likotoana tse lekanang le ho loma, hlatsoa hantle 'me u omise ka salate spinner. Hlatsoa metsoako ea ho apara salate hammoho 'me u behelle ka bobeli ka thōko ho fihlela u sebeletsa. Feela kopanya salate le sauce ha u sebeletsa.
- Chesa oli e 'ngoe e sa nke lehlakore (oli ea rapeseed kapa soneblomo) ka pane e koahetsoeng. Fry halofo ea batter ea pancake ka pane ka mahlakoreng ka bobeli e le sootho.
- Beha li-pancake ka poleiti. Abela li-chanterelles ka holimo 'me u fetole lehlakore le leng la pancake. Joale eketsa moaparo oa salate ho salate, kopanya 'me u sebelise poleiti kapa sekotlolo se seng.
Nutrition
Ho sebeletsa: 100gLikorolo: 61kcalLikhabohaedreite: 2.5gLiprotheine: 2gMafura: 4.6g
