Tse ka Hare
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metsoako
panzanella
- 1 Simit ho tloha letsatsing le fetileng / lesale la sesame la Turkey
- 200 g Tamati ea letsatsi, halofo
- 1 sehlopha Arugula
- 3 Lieiee tsa selemo, khaola ka mehele e tšesaane
- 60 g Mehloaare ea litlama, khaola ka mehele
- 200 g Chisi ea lebese la linku
- Butter
- 30 g Tsoekere e tala ea 'moba
- letsoai
- Pepere
apara
- 1 Lime, zest le lero
- 2 Li-clove tsa konofolo, tse khabeloa hantle
- 1 tsp Diardon mosetareta
- 1 tbsp Mahe a linotsi
- Oli ea mohloaare
- letsoai
- Pepere
litaelo
panzanella
- Khaola simit ka lilae 'me u behelle ka thōko. Hlopha rokete, tlosa mahlaka a malelele ho rokete. Hlatsoa rokete, e otlolle ebe u e khaola kapa u e kha likotoana tse lekanang le ho loma ebe u e beha ka sekotlolo se seholo sa salate.
- Then add the spring onion rings and olive rings. Now cut the sheep’s cheese into cubes and add it as well. Melt some butter in a pan and then add the Simit slices and turn them until they are crispy and golden brown, then degrease on a kitchen towel.
- Now put the Simit slices in the salad bowl as well. Now let’s continue with the dressing.
apara
- Beha lime zest, mahe a linotši, mosetareta, li-clove tsa konofolo e halikiloeng le letsoai le pepere ka sekotlolo se senyenyane, eketsa lero la lime 'me u hlohlelletse hantle, joale u tsose butle-butle ka oli ho fihlela e e-na le ho tsitsa ha tranelate. Nako hape ho latsoa. Ho apara ho lokela ho ba ntho e bolila haholo, tamati e eketsa monate.
qetela
- Joale tšela moaparo holim'a salate 'me ue tsose hang. Hona joale hang-hang kenya tsoekere ka pane, eketsa litamati 'me u li lumelle hore li be le caramelize ha li ntse li reteleha, letsoai le pepere' me u tšollele salate hang-hang 'me u tsose hantle. Ha e le hantle, tamati e siile lero mme ho batloa hore sena se tle le salate.
Nutrition
Ho sebeletsa: 100gLikorolo: 276kcalLikhabohaedreite: 18.2gLiprotheine: 11.4gMafura: 17.3g
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