John Myers
Tse ka Hare
show
metsoako
- 2 linoelo tse kholo Lerumo
- 1 senwelo se seholo Lebese
- 1 Phofo ea ho baka
- 1 Anyanese
- 1 cabanossi
- 100 g Li-cubes tsa ham
- 200 g Edam e fane
- letsoai
- Pepere
- Oregano e omisitsoeng
- Thyme e omisitsoeng
- Basil e omisitsoeng
litaelo
- Futhumala onion ka ham e entsoeng ka har'a oli ho fihlela e fetoha.
- Kopanya phofo le phofo e bakang, eketsa lebese le ham eiee ka oli, nako le letsoai, pepere le litlama tse omisitsoeng 'me u sebetse hlama e nang le hook ea hlama sebakeng se phahameng ka ho fetisisa.
- Khaola cabanossi ka li-cubes 'me u kopanye le chisi ka har'a hlama, etsa hlama hore e be bohobe, u behe holim'a pampiri ea ho baka e nang le pampiri ea ho baka ebe u chesa ka ontong ea preheated ka 220 ° C ka metsotso e ka bang 40.
Nutrition
Ho sebeletsa: 100gLikorolo: 301kcalLikhabohaedreite: 11gLiprotheine: 15.8gMafura: 21.8g
