John Myers
Tse ka Hare
show
metsoako
- 200 g linguine
- 1 mahlaka Li-onion tsa selemo
- 1 khōlō Khaba ea konofolo
- 1 khōlō Chilli e ncha
- 1 khōlō Litlama tsa Italy
- 1 penya letsoai
- 1 penya Pepere e tsoang ho grinder
- 2 tbsp Oli ea mohloaare
- 1 matsoho Cheese ea Parmesan
litaelo
- Ntlha ea pele, lipuo tse ling li belisoa ka metsing a letsoai.
- Hona joale khaola eiee ea selemo ka likotoana, konofolo le chilli likotoana.
- Hona joale li-noodle tse phehiloeng li kena ka har'a sefe. Ho sa le joalo, fry onion ea selemo ka konofolo le chilli ka sekotlolo se le seng, 'me u kenye li-noodle hamorao. Eketsa oli ea mohloaare, litlama le linoko 'me u kopanye hantle le Parmesan.
- Sejo se fanoa. Habohlokoa le ho feta, fafatsa Parmesan ka holimo. Lijo tseo u ka li ratang! Takatso e Ntle (:
Nutrition
Ho sebeletsa: 100gLikorolo: 443kcalLikhabohaedreite: 55.2gLiprotheine: 9.8gMafura: 20.2g
