John Myers
Tse ka Hare
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metsoako
- 500 g Paseka
- 500 g Nama e halikiloeng
- 2 Eiee
- 1 Ehe
- 2 El Phofo ea bohobe
- 2 pakete Litamati tse sietsoeng
- 1 tbsp Asene ea balsame
- 1 El Moea oa Soy
- 1 Tl Letaltare
- 1 penya Sugar
- letsoai
- Pepere
- Curry
- Chili phofo
- Parika phofo
- Oli ea mohloaare
litaelo
- Pheha pasta ka metsi a letsoai ho fihlela e le dente.
- Ebola eiee le cloves ea konofolo, 'me u li khaole hantle ka nama e halikiloeng, lehe, li-breadcrumbs, mosetareta, letsoai, pepere, chilli le phofo ea parika, kopanya li-meatball tse nyane ebe u li halika ka mahlakoreng 'ohle ka oli e chesang.
- Hlakola onion ea bobeli, u e khaole hantle 'me u e tšele ka oli ea mohloaare ho fihlela e fetoha, e qhibiliha ka tamati, noa ka soy sauce, asene ea balsame, letsoai, pepere, chilli, phofo ea parika le curry, eketsa li-meatball le ho omisa metsotso e 3-5. metsotso.
- Hlakola pasta, beha lipoleiti tsa pasta, tšela li-meatball ka tomate curry sauce holim'a tsona ebe u sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 278kcalLikhabohaedreite: 35.6gLiprotheine: 15.1gMafura: 8.1g
