John Myers
Tse ka Hare
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metsoako
- 2 e nyenyane Mabone a fennel a nang le botala
- 1 sehlopha parsley
- 30 g Li-walnuts
- 30 g Lialmonde tse halikiloeng
- 1 e mahareng ka boholo Khaba ea konofolo
- 25 g Parmesan e ncha e halikiloeng
- 8 tbsp Oli e kopantsoeng
- Letsoai le pepere
- 200 g Spaghetti
- 2 tbsp Cheese ea Parmesan
litaelo
- Hlakola makhasi a parsley ho tloha ho stems, ebola konofolo 'me u khaole likotoana tse kholo. Khaola botala ba fennel ho tloha ho li-tubers (beha tse ling tsa tsona ka thōko). Khaola li-walnuts ka likotoana tse kholo. Hlatsoa hantle parsley, walnuts, lialmonde, konofolo, Parmesan, meroho ea fennel le oli ka blender. Eketsa letsoai le pepere. Tšela parsley, almonde le walnut pesto ka khalase, koala 'me u boloke ka sehatsetsing.
- Khaola bulbs tsa fennel ka halofo, khaola kutu ka sebopeho sa chedge. Khaola li-halves tsa fennel ka tšesaane haholo. Chesa likhaba tse 1-2 tsa oli ea rapeseed ka pane ebe u halika fennel ho eona ho fihlela e le bobebe.
- Pheha li-noodle ka metsi a mangata a belang a letsoai ho fihlela li tiile ho loma.
- Hlakola pasta, bokella hoo e ka bang 100 ml ea metsi a pasta 'me u kenye ka pane ka pasta. Kopanya ka likhaba tse 2-3 tsa pesto 'me u mene ka fennel. Lokisetsa pasta ka parsley, almonde le walnut pesto holim'a lipoleiti, khabisa ka meroho e setseng ea fennel ebe u fafatsa ka Parmesan.
Nutrition
Ho sebeletsa: 100gLikorolo: 423kcalLikhabohaedreite: 23.6gLiprotheine: 9gMafura: 32.8g
