John Myers
Tse ka Hare
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metsoako
- 500 g Spaghetti Tricolore
- 1 tse fokolang Konofolo e hlaha e ncha
- 3 cloves Konofolo
- 1 pakete Chisi ea lebese la linku
- 1 Anyanese
- 150 g Ham e phehiloeng
- 300 ml Cream
- Letsoai le pepere ho latsoa
- 200 g Tamati ea letsatsi
litaelo
- Pheha spaghetti.
- Khaola onion 'me u khaole ham ka lihlopha tse ntle. Khaola tamati ka halofo. Khaola feta. Hlatsoa konofolo e hlaha, e omelle 'me u khaole ka lihlopha tse ntle.
- Fry li-cubes tsa onion ka oli e nyenyane ea mohloaare. Ebe u eketsa ham le Fry le eona. Hona joale eketsa chisi ea linku ea diced, e ke e qhibilihe ka bokhutšoanyane 'me e fokotsehe ka tranelate. Tobetsa ka konofolo. Kopanya chisi ea linku hantle. Nako ea ho latsoa ka letsoai le pepere. Kenya tamati, pheha metsotso e 3. Hona joale feela eketsa makhasi a konofolo ea hlaha, hlohlelletsa ka bokhutšoanyane, ho etsoa!
- Seo se ne se le monate hape. Natefeloa ke lijo tsa hau
Nutrition
Ho sebeletsa: 100gLikorolo: 179kcalLikhabohaedreite: 2.5gLiprotheine: 5.8gMafura: 16.4g
