John Myers
Tse ka Hare
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metsoako
- 1 Khomphutha. Apple
- 85 g Muesli e nang le litholoana tse omisitsoeng kapa Bircher muesli
- 85 ml Lebese le batang
- 1 Khomphutha. Ehe
- 250 g Lerumo
- 60 g Muscovado kapa tsoekere e felletseng ea 'moba
- 2 tsp Phofo ea ho baka
- 0,5 tsp Phofshoana e bakang likuku
- 1 penya letsoai
- 125 g Botoro e batang
litaelo
- Hlatsoa apole, u se ke ua e ebola 'me ua e khaola hantle. Kopanya le granola 'me u behelle ka thōko.
- Lehe, buttermilk le botoro li lokela ho sebetsoa ka serame, ka ho toba ho tloha sehatsetsing, ka potlako, e le hore hlama e be e ntle le e phoroselang. Whisk the buttermilk le lehe hammoho. Kopanya phofo, tsoekere, phofo e bakang, soda le letsoai ka sekotlolo. Eketsa botoro e batang ho motsoako oa phofo 'me u potlakele ho e sebetsa ka crumbs ka matsoho a hau. Hona joale tsosa ka bokhutšoanyane motsoako oa buttermilk le lehe. Qetellong eketsa motsoako oa apole le muesli 'me u kopanye ka nakoana.
- Beha hlama holim'a mosebetsi o entsoeng ka phofo 'me u khumame ka bolokolohi ka har'a qubu. Ebe u etsa poleiti ea khutlonnetsepa hoo e ka bang. 2 cm e teteaneng. Khaola hoo e ka bang. 5 - 7 cm ka bophara ba likhoele kapa li-cubes. Ntle le moo, o ka khaola li-scone tse chitja ka khalase.
- Beha li-scones holim'a pampiri ea ho baka e nang le pampiri ea ho baka ebe u e chesa ka ontong ea preheated ka likhato tse 200 (kapa convection ontong 175 degrees) sebakeng se bohareng bakeng sa metsotso e ka bang 15 - 18 ho fihlela mosehla oa khauta.
Nutrition
Ho sebeletsa: 100gLikorolo: 327kcalLikhabohaedreite: 69.1gLiprotheine: 9.6gMafura: 0.9g
