John Myers
Tse ka Hare
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metsoako
Sopho ea pea:
- 2 Khomphutha. Eiee
- 2 Khomphutha. Li-clove tsa konofolo
- 200 g Motso oa celery
- 100 g Butter
- 100 ml Veine e tšoeu
- 100 ml Noilly Prat
- 400 ml Moro oa likhoho
- 200 ml Cream
- 600 g Lierekisi tse tala tse ncha
- Pepere
- 2 Khomphutha. Makhasi a Bay
- letsoai
- Sugar
- Nutmeg
- 12 Khomphutha. Li-prawn tsa morena
- 4 Khomphutha. Makhasi a koena
Baguette ea Parisian:
- 300 g Koro ea phofo
- 50 g Phofo e felletseng ea koro
- 1 tsp letsoai
- 1 pakete Tomoso e omileng
- 250 ml Metsi a futhumetseng
- 1 Khomphutha. Makhooa a Mahe
Botoro ea litlama:
- 1 sehlopha Chives
- 1 sehlopha Litlama tse ncha
- Li-cubes tsa konofolo tse halikiloeng
- 0,25 Khomphutha. Anyanese
- 250 g Butter
- letsoai
- Pepere
litaelo
Sopho ea pea:
- Khaola onion, konofolo le celery ka li-cubes. Froth botoro ka paneng 'me u phehe meroho e sehiloeng. Nako ea ho latsoa ka veine e tšoeu le Noilly Prat 'me u lumelle ho fokotsa. Ebe u tlatsa moro oa khoho kapa stock le tranelate.
- Eketsa lierekisi le lekhasi la bay le nako le letsoai, pepere, nutmeg le tsoekere. Ha lierekisi li le bonolo, eketsa koena. Tlosa lekhasi la bay mme u kopanye ntho e 'ngoe le e' ngoe hantle 'me u khathatse.
- Fry li-prawn ka botoro e nyenyane ka konofolo. Beha sopho holim'a poleiti 'me u behe li-prawn tse tsoang paneng ka sopho. Khabisa ka lekhasi la koena.
Baguette ea Parisian:
- Hlatsoa pampiri e kholo ea ho baka ka botoro kapa oli. Beha phofo ea koro le phofo ea wholemeal le letsoai ka sekotlolo se seholo 'me u etse seliba bohareng. Qhala tomoso ka metsi a futhumetseng mme u kenye phofo. Sebelisa khaba ea lepolanka ho etsa hlama hore e be bolo e khomarelang hanyenyane.
- Lula hlama holim'a mosebetsi o entsoeng ka phofo ka metsotso e leshome ho etsa hlama e boreleli le e rekere. Sebetsa ka har'a phofo e setseng ha ho hlokahala. Beha hlama ka sekotlolo se seholo 'me u tlohe sebakeng se mofuthu ka hora, se koahetsoe.
- Ka mor'a ho phahama, luba hlama ka motsotso 'me ue phutholle ka thata ka thupa e telele. Lumella lipheletsong hore li fihle sebakeng se le seng e le hore sebopeho sa baguette se bōptjoe. Beha hlama holim'a terei e lokiselitsoeng ea ho baka 'me u e lumelle hore e phahame ka metsotso e meng ea 40 sebakeng se futhumetseng.
- Preheat ontong ho likhato tse 210. Tšela halofo ea lithara ea metsi a chesang ka paneng ea ho baka e bataletseng kapa sejana sa casserole ebe u beha ka tlase ho ontong. Sena se etsa hore bohobe bo be lekhapetla le crispy.
- Hlatsoa lehe le lesoeu holim'a bohobe. Khaola bokaholimo ka lehlakoreng le ka bang 5 cm ka thipa e bohale. Ebe u chesa ka ontong ea preheated ka metsotso e 15. Ebe u fokotsa mocheso ho likhato tse 180 'me u potlakele ho apara baguette ka glaze hape ebe u chesa metsotso e meng e 15.
- Fetola 'me u lumelle ho pholile holim'a mochini oa mohala. Bohobe ba baguette bo latsoa feela ka letsatsi le le leng.
Botoro ea litlama:
- Hlatsoa li-chives, li sisinye ka ho omisa 'me li khaole hantle. Fafatsa ka konofolo e leqhoa.
- Beha botoro, litlama le konofolo ka sekotlolo ebe u khumama ka fereko. Bohlokoa: Botoro e tlameha ho ba bonolo haholo bakeng sa sena, kahoo e ntše ka sehatsetsing ka nako e nepahetseng!
- Eketsa botoro ea litlama ka letsoai. Koahela 'me u hatsetse ho fihlela u sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 209kcalLikhabohaedreite: 13.5gLiprotheine: 4.3gMafura: 14.7g
