John Myers
Tse ka Hare
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metsoako
- 3 Khomphutha. mahe
- 75 g Tsoekere e tala ea 'moba
- 100 ml Oli e loketseng ho baka
- 220 g Phofo e entsoeng ka phofo e feletseng
- 1 tsp Cinnamon
- 3 tsp Phofo ea ho baka ea tartar
- 0,5 tsp Cardamom ea fatše
- 1 penya letsoai
- 30 ml Lebese la semela
- 1 tbsp Ramo
- 200 g Lipere tse khaotsoeng
- 50 g Li-walnuts
litaelo
- Otla mahe, tsoekere le oli ho fihlela e le lerootho. Eketsa phofo, phofo e bakang, letsoai, sinamone le cardamom le rum 'me u kopanye hakhutšoanyane. Hlohlelletsa lebese la meroho ho itšetlehile ka ho lumellana ha hlama. E lokela ho ba pakeng tsa 30 le 50 ml.
- Khaola li-walnuts ebe u ebola le lipere tsa li-dice ebe u li phutha qetellong. Beha hlama ka har'a thini e nyane ea Gugelhupf e tlositsoeng le ho tlotsoa ka phofo 'me u phehe ka ontong e futhumetseng ka likhato tse 180 holimo / tlase mocheso hoo e ka bang hoo e ka bang. Bake ka metsotso e 45-55.
- Ebe u e tlohela hore e pholile ka har'a hlobo ebe u e ntša. Lerōle ka tsoekere e phofshoana kapa u koahele ka icing ea tsokolate, haeba u rata.
Nutrition
Ho sebeletsa: 100gLikorolo: 446kcalLikhabohaedreite: 50.8gLiprotheine: 5.3gMafura: 20.9g
