John Myers
Tse ka Hare
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metsoako
- 4 Red Pelepele
- 500 g li-mushroom
- 1 Anyanese
- 1 Zucchini
- 1 kg tamati
- 0,5 L Moro oa meroho
- letsoai
- Pepere
- Phofo ea paprika e chesang
- Chili phofo
- oregano
- Thyme
- Basil
- Butter
- 1 tbsp Lerumo
litaelo
- Khaola sekoahelo ho pepere, tlosa motheo 'me u phehe ka ontong ea preheated ka metsotso e ka bang 15.
- Eiee e khaola 'me u e tšele ka botoro ho fihlela e fetoha, khaola zucchini' me u hatelle ka eiee, khaola li-mushroom 'me u kenye litamati tse peli tse khaotsoeng hantle, letsoai, pepere, paprika le phofo, eketsa litlama le tsohle. hape 2 Mouoane bakeng sa 3 metsotso.
- Hona joale tlatsa meroho e nang le mouoane ka har'a pelepele 'me u behelle ka thōko.
- Khaola litamati, li fufuleloe ka botoro, u li fafatse ka phofo 'me u kenye meroho ea meroho, letsoai, pepere le basil' me u bosose ka bonolo ka metsotso e ka bang 10, ebe u sebelisa blender ea letsoho ho etsa sauce, pelepele Kenya. sopho, tlisa ho pheha hape 'me u sebelise ka bohobe bo futhumetseng ba ciabatta.
Nutrition
Ho sebeletsa: 100gLikorolo: 25kcalLikhabohaedreite: 2.3gLiprotheine: 2gMafura: 0.8g
