John Myers
Tse ka Hare
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metsoako
Litlhapi tse hlaha
- 1 tbsp Sugar
- 1 tbsp Letsoai le leholo
- 4 Litholoana tsa pepere
- 4 Litholoana tsa coriander
- 2 Monokotšoai oa junipere
- 1,5 kg Litlhapi tse hlaha
- 1 sehlopha dile
- 350 g Lettuce la konyana
apara
- 80 ml Oil
- 4 tbsp Granulated mosetareta
- 1 penya letsoai
- 1 penya Pepere
- 4 tbsp Mahe a linotsi
- 4 tbsp Veine e tšoeu ea veine
- 1 sehlopha dile
litaelo
salemone
- Bakeng sa salmon, kopanya tsoekere, letsoai, pepere, coriander le monokotsoai oa junipere hammoho ebe o itlotsa salmon ka eona.
- 1 Beha sehlopha sa dille ka lehlakoreng le se nang letlalo 'me u behe mahlakore ana a mabeli holim'a e' ngoe e le hore letlalo le be ka ntle ka mahlakoreng a mabeli. Koahela ntho eohle ka foil ea aluminium. Beha sephutheloana sena ka sehatsetsing 'me u se lekanye ka lepolanka le leholo la lepolanka. E lumelle hore e theohe matsatsi a 2 'me u e silafatse nako le nako.
- Ka mor'a matsatsi a 2, ntša salmon ka sehatsetsing, tlosa linoko 'me u khaole lilae tse tšesaane. Ebe u tšela salmon holim'a lettuce ea konyana.
apara
- Bakeng sa ho roala, kopanya oli, mosetareta, letsoai, pepere, mahe a linotši, asene e tšoeu ea veine le dill e khaotsoeng 'me u tšele moaparo holim'a lettuce ea konyana le salmon.
Nutrition
Ho sebeletsa: 100gLikorolo: 170kcalLikhabohaedreite: 5.3gLiprotheine: 13.4gMafura: 10.5g
