John Myers
Tse ka Hare
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metsoako
- 4 Pike fillet
- 1 khalase Basil pesto
- 2 Pelepele e khubelu
- 2 Eiee ea selemo e ncha
- 2 Konofolo clove e sithabetseng
- Lemon ea lero
- Lerumo
- Letsoai le pepere
- 1 tbsp Butter
- Rosemary e ncha
litaelo
- Kaha re ea Wiesbaden ho ea Kreativ Welt 2012 hosane, ke ne ke se ke sa batle ho ea mabenkeleng 'me sehatsetsi se tlameha ho fana ka thepa ea sona.
- Lumella pike fillet e qhibilihe, acidify ka lero la lemone, noa ka letsoai le pepere ebe joale phofo. Chesa oli ea mohloaare ka pane ebe u eketsa botoro. Fry the fillet ka bokhutšoanyane mahlakoreng ka bobeli. Kenya li-clove tsa konofolo tse pshatlehileng le eiee ea selemo e khaotsoeng hantle le li-sprigs tsa rosemary ho pan.
- Beha fillet le "lijana tse ka thōko" ka sejana sa casserole se entsoeng ka botoro 'me u phunye le pesto. Bake ka ontong e preheated ho 180 ° ka metsotso e ka bang 15.
- Khaola pelepele ka likotoana ebe u sechu ka pane. Pheha raese joalokaha ho boletsoe.
- Lokisetsa poleiti. "Natefeloa ke lijo tsa hau"
Nutrition
Ho sebeletsa: 100gLikorolo: 185kcalLikhabohaedreite: 0.2gLiprotheine: 0.2gMafura: 20.8g
