John Myers
Tse ka Hare
show
metsoako
Bakeng sa litlhapi:
- 800 g Pikeperch fillet
- 1 tbsp Butter
- 1 tbsp Oli e kopantsoeng
- 1 Khomphutha. Khaba ea konofolo
- 3 Khomphutha. Mahlaka a Thyme
- Letsoai le tsubang
Bakeng sa beetroot:
- 8 Khomphutha. Beetroot
- 0,5 tsp Pepere ea espelette
- Khauta ea lemone
- Letsoai le tsubang
- Oli e kopantsoeng
- Pepere e ntšo
Bakeng sa yogurt:
- 250 g Greek yoghurt 10% mafura
- 1 Khomphutha. Konofolo
- 0,5 Khomphutha. Kalaka e sa phekoleheng
- Mahe a linotsi
- letsoai
Bakeng sa sauce ea passion fruit:
- 8 Khomphutha. Litholoana tse ncha tsa takatso
- 5 tbsp Sugar
- 1 Khomphutha. Li-oranges
litaelo
Yoghurt:
- Kopanya yogurt ka blender e nang le lime zest e nyenyane, lero la halofo ea lime le clove ea konofolo ho fihlela e boreleli. Nako ea ho latsoa ka mahe a linotši, letsoai le pepere, hobane yogurt ha ea lokela ho ba bolila haholo.
Passion fruit sauce:
- Khaola tholoana ea passion ka halofo 'me u phunye makhasi a pampiri ea ho baka. Fafatsa ka ho lekana ka likhaba tse 4 tsa tsoekere le caramelize ka ontong ka 160 ° C ho fihlela e le sootho hanyenyane 'me ho se na metsi a setseng.
- Caramelize 1 tablespoon ea tsoekere ka sekotlolo se senyenyane 'me u hatelle ka lero la lamunu le sa tsoa hatelloa. Eketsa tholoana ea takatso ea caramelized 'me u bosose ka mocheso o tlaase ho fihlela o e-na le motsoako o monate.
Beetroot:
- Beha beetroot ka colander 'me u bokelle lero. Khaola beetroot ka li-cubes tse 3x3 cm. Ho roala liatlana nakong ea mohato ona ho tla thibela ho silafala ha matsoho.
- Tšela oli ea rapeseed, letsoai la leoatle, pepere e ntšo, zest ea lemone le halofo ea teaspoon ea allspice d'Esplette holim'a beetroot 'me u koahele lihora tse 2-3.
- Tlisa lero la beetroot ho pheha hakhutšoanyane ka sekotlolo ebe o le teteaneng ka cornstarch.
Li-fillets tsa Pikeperch:
- Hlatsoa li-fillet tsa pikeperch, li omelle ka pampiri ea kichineng 'me u tlose masapo leha e le afe. Hlakola lehlakore la letlalo hanyenyane ka likhahla tse 4-5.
- Chesa pane ka oli e nyenyane ea rapeseed 'me u hate li-fillets ka lehlakoreng la letlalo holim'a mocheso o mofuthu ka metsotso e ka bang 5. Kenya khaba ea botoro, clove ea konofolo le thyme.
- Fetolela li-fillet tsa pikeperch 'me u tlohele ho pheha hoo e ka bang. Metsotso e 1-2, nako le letsoai le lenyenyane la leoatle.
Ho sebeletsa:
- Beha beetroot e foofo bohareng ba poleiti, tšela 1-2 tbsp ea yoghurt holim'a eona. Arola sauce ea tholoana ea takatso ho li-cubes tsa beetroot hape.
- Beha pikeperch ka lehlakoreng la letlalo holim'a poleiti 'me u tšele botoro ho tloha pan holim'a eona. Qetellong, tšela sauce e teteaneng ea beetroot holim'a poleiti.
Nutrition
Ho sebeletsa: 100gLikorolo: 164kcalLikhabohaedreite: 11.1gLiprotheine: 15.3gMafura: 6.3g
