John Myers
Tse ka Hare
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metsoako
Bakeng sa mash a celery:
- 400 g Letlapa la celery
- 2 Khomphutha. Litapole tsa phofo
- 100 ml Cream
- Nutmeg
- Letsoai le pepere
Bakeng sa litapole tse halikiloeng:
- 1 Khomphutha. Moqolo o monate oa pastry
- 4 Khomphutha. Litapole
- 1 pakete Nama ea fariki
- 1 Khomphutha. Liiee tse khubelu
- Letsoai le pepere
- dile
- Horseradish
- 200 ml Setoko sa litlhapi
- 100 ml Cream
- Butter
- Lerumo
litaelo
Sekhahla sa celery
- Pheha celery le litapole, li tšolle 'me u li noe ka letsoai, pepere le nutmeg. Butle-butle tšela tranelate 'me u kopanye ntho e' ngoe le e 'ngoe hammoho ho fihlela ho finyelloa ho lumellana ho lakatsehang.
litapole tse halikiloeng
- Hlakola pastry ea puff 'me u e khaole ka bolelele ka likotoana tse tšeletseng tsa boholo bo lekanang. Koahela mela e 'ngoe ka mor'a e' ngoe ka litapole tse sehiloeng tse tšesaane (halofo ea eona e tlameha ho sheba pheletsong ea pastry ea puff) Beha lesela la bacon le onion e khaotsoeng ka likhoele tse moqotetsane ka holimo. Mena moeli o ka tlase oa puff pastry 'me u e phutholle joalo ka palesa e tsoang ntlheng e moqotetsane. Beha litapole tsa rosa tse halikiloeng ka thini e tlositsoeng ea muffin.
spaghetti
- Qhibiliha botoro, tšela phofo ho fihlela u fufuleloa 'me u tšollele tlhapi ea tlhapi ka holimo. Hlohlelletsa ka matla ho fihlela ho tsitsa ho lakatsehang ho finyelloa. Hloekisa sauce ka tranelate le nako ka letsoai, pepere, dill le horseradish ho tloha khalase.
Pikeperch fillet
- Khaola li-pikeperch ka likarolo, u li phehe ka bohobe ba litlhapi 'me u li hate ka oli e chesang ho fihlela karolo ea letlalo e le mosehla oa khauta. Ebe u pheha ka ontong ka metsotso e ka bang 20 ka likhato tse 100 (ho itšetlehile ka botenya ba fillet). (Mocheso oa mantlha o lokela ho ba likhato tse 65)
Nutrition
Ho sebeletsa: 100gLikorolo: 62kcalLikhabohaedreite: 0.4gLiprotheine: 12.9gMafura: 0.9g
