John Myers
Tse ka Hare
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metsoako
Pikeperch:
- 1 kg Pikeperch fillet
- 5 Khomphutha. Li-clove tsa konofolo
- 1 Pr letsoai
- 1 Khomphutha. Lero la lemone le sa tsoa hatelloa
- 100 g Lerumo
- 1 Khomphutha. Lime lehlahlo
Gratin ea litapole:
- 750 g Litapole tse nang le boka
- 350 ml Cream
- 125 ml Lebese
- 2 tsp Horseradish ho tloha nkho
- 1 tsp Nutmeg
- 1 tsp Mustard e bohareng ba ho chesa
- 1 Pr letsoai
- 1 Pr Pepere
- 1 Pr Paprika
- 1 Pr Rosemary e omisitsoeng
- 1 tbsp Butter
Litamati tse nyane:
- 25 Khomphutha. Litamati tsa Cherry lia tšoha
- 150 ml Oli ea mohloaare
- 50 ml Asene ea balsame
- 2 Khomphutha. Lekhasi la rosemary
- 1 Pr letsoai
- 1 Pr Sugar
Sauce ea Horseradish Wasabi:
- 1 Khomphutha. Anyanese
- 1 Khomphutha. Tapole
- 200 ml Veine e tšoeu
- 1 Glass Setoko sa litlhapi
- 80 g Horseradish e sa tsoa siloa
- 40 g Wasabi peista
- 150 ml Lebese
- 100 ml Cream
- 1 Khomphutha. Lime lehlahlo
- 1 Pr letsoai
- 1 Pr Pepere White
- 2 tbsp Botoro e batang
litaelo
Gratin ea litapole:
- Ebola litapole, u li tšele ka har'a mochini oa lijo (sekotoana se setle), u li behe ka har'a sejana sa casserole se tlotsitsoeng, tšela lesela le leng le le leng ka letsoai le pepere / paprika le rosemary (e omisitsoeng).
- Kopanya tranelate, lebese, horseradish, letsoai, pepere, nutmeg le mosetareta 'me u tšollele litapole ho fihlela li koaheloa feela. Preheat ontong ho likhato tse 200 'me u chese gratin ka metsotso e ka bang 45-50.
Sauce ea Horseradish Wasabi:
- Khaola onion ka likotoana tse nyane, 'me u halefa ka veine e phatsimang, eketsa horseradish le halofo ea paste ea wasabi, tšela tlhapi ea tlhapi ebe u eketsa litapole tse khaotsoeng ebe u pheha ho fihlela litapole li le bonolo, otla ka letsoho la blender, tšela. lebese le tranelate, tlisa ho pheha, tlohela ho tsoela pele.
- Feta ka har'a sieve, eketsa karolo e setseng ea peista ea wasabi (butle-butle ho fihlela mocheso o lakatsehang o finyelloa) 'me u hlatsoe ka lime zest, letsoai le pepere e tšoeu, eketsa botoro e batang nakoana pele u sebeletsa ebe u otla hape ho fihlela frothy.
Litamati tse nyane:
- Hlatsoa litamati ka hloko ka panicle. Kopanya oli ea mohloaare, asene ea balsame, letsoai le tsoekere hammoho. Vinaigrette e lokela ho latsoa monate / bolila. Khaola li-panicle ka litamati tse hlano 'me u behe sejana sa ho baka, eketsa rosemary' me u tšollele vinaigrette holim'a tsona. Ebe o chesa pele ho likhato tse 200 'me u phehele metsotso e 20.
Pikeperch:
- Utloa li-fillets bakeng sa masapo, u li hule kapa u li tlose ka V-cut. Etsa hore daemane e sehe letlalong ka thipa e bohale. Beha li-fillets ka lehlakoreng la letlalo. Letsoai ka holimo 'me u tšele lero la lemone, le lumelle hore le kene ka nakoana, ebe le fetola litlhapi ka phofo.
- Chesa oli ea rapeseed ka konofolo e peeled le e hatelitsoeng ka pane e koahetsoeng. Beha letlalo la tlhapi-lehlakoreng ka pan 'me u fry ho fihlela bohale ba nama bo qala ho fetoha bosoeu. Fetola litlhapi, tlosa pan ho tloha mocheso, eketsa letsoai le lenyenyane 'me u lumelle litlhapi hore li pholile.
Ho lokisetsa le ho sebeletsa:
- Ho sa le joalo, khaola gratin ea litapole ka lesale la ho sebeletsa 'me u hlophise ka poleiti ka litamati. Apara tlhapi, fafatsa kalaka 'me u hasane soso e qetang ho shapuoa ho potoloha litlhapi.
Nutrition
Ho sebeletsa: 100gLikorolo: 177kcalLikhabohaedreite: 7.7gLiprotheine: 8.7gMafura: 11.9g
