John Myers
Tse ka Hare
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metsoako
litapole tse khotliloeng
- 2 Litapole tse monate
- 2 tbsp Butter
- 1 tbsp Lime lehlahlo
- Lero la lime
- Sinamone
- Pepere ea espelette
- letsoai
- Pepere e ntšo ho tloha leloaleng
Limela tsa Brussels le bethe ea almonde
- 500 g Kholifolaoa
- 2 tbsp Lialmonde tse halikiloeng
- 2 tbsp Butter
- letsoai
Li-fillets tse nyenyane
- 4 e nyenyane Li-fillets li boima ba 100 g
- 2 Diseke Lime
- 2 Makala Thyme
- 3 Li-clove tsa konofolo, tse hatelitsoeng
- 0,5 tsp Pepere ea Voatsiperifery, e sa tsoa khuoa
- Letsoai la Hibiscus
- Butter
- Oil
litaelo
Litapole tse khotliloeng
- Ebola litapole 'me u li khaole ka li-cubes ebe u li pheha ka metsi a letsoai ho fihlela li le ntle ebile li le bonolo, ebe u li tšela, u li tlohele hore li tsoe hanyenyane ebe u li hloekisa. Joale eketsa botoro le nako ka letsoai, pepere, pinch ea sinamone, pepere ea Espelette, lime zest le lero la lime.
Limela tsa Brussels le bethe ea almonde
- Hlakola makhasi a 5 - 6 a ka ntle ho limela tse hloekisitsoeng tsa Brussels, u se ke ua lahla motheo, u ka li sebelisetsa lijana tse ling, ke tla li sebelisa hosasane. Besa lialmonde tse halikiloeng hanyenyane haholo ka sekotlolo kapa pane ebe u eketsa botoro ebe u qhibiliha, lialmonde tse halikiloeng li tla sootho hanyane mona.
- Joale eketsa limela tsa Brussels 'me u hlohlelletse metsotso e ka bang 4, li phehiloe ka potlako haholo. Nako ea ho latsoa ka letsoai.
- Ho hlobolisa makhasi a limela tsa Brussels ke mosebetsi o mongata, empa mosebetsi o bohlokoa - limela tsa Brussels li latsoa hantle haholo, ka hona li tsamaea hantle le litlhapi. Ka kakaretso, limela tsa Brussels li ne li tla ba matla haholo ho tšoasa litlhapi.
Li-fillet tsa lesela
- Chesa oli e nyenyane ka botoro e nyenyane ka pane, eketsa lilae tsa lime, li-clove tsa konofolo tse hatelitsoeng le thyme ho pan 'me u hate li-fillets tsa plaice ka lehlakoreng le leng ka nako e telele ea metsotso e 2 ka mocheso o mofuthu.
qetela
- Beha litapole tse mashed ka poleiti ka thuso ea lesale la ho roala. Haufi le eona, hlophisa bethe ea limela tsa Brussels 'me u behe plaice fillet ka holimo' me u noe fillet ea plaice ka pepere ea Voatsiperifery (e sa lokelang ho futhumatsoa) le letsoai la hibiscus.
Nutrition
Ho sebeletsa: 100gLikorolo: 604kcalLikhabohaedreite: 4.3gLiprotheine: 7.5gMafura: 62.7g
