John Myers
Tse ka Hare
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metsoako
- 450 g Chisi ea Mascarpone
- 450 g Quark e mafura a tlase
- 50 ml Krime e shapuoa
- 150 g Sirapo ea beet
- 50 g Li-walnuts
- 50 g Manyolo
- 50 g Nate ea Macadamia e phuthetsoe ka mahe a linotsi
- 50 g Fragole
- 15 g Pistachio e halikiloeng le letsoai
litaelo
- Kopanya mascarpone le quark ka sekotlolo ho fihlela e le tranelate.
- Arola 2,200 g ea motsoako, eketsa makhasi a vanilla pod le halofo ea teaspoon ea tsoekere. Kopanya le 15 ml ea tranelate e shapuoa, tlohela ho phomola metsotso e 15.
- Kopanya setlolo se setseng sa quark tranelate le 150 g ea sirapo ea beet ea tsoekere, eketsa 35 ml ea tranelate e shapuoang 'me u hlohlelletse. Aha halofo ea boima.
- Hlakola 50 g walnuts, 50 g makotomane le 50 g linate tsa macadamia ka ho roala mahe a linotši le ho kopanya. Hlohlelletsa halofo ea tranelate.
Ho sebeletsa:
- Tlatsa sekotlolo se senyenyane ka mokhoa oa marotholi ka tranelate e hloekileng ea mascarpone quark sugar beet syrup e le hore tlase e koahetsoe hanyenyane. Ke kenya boima ba tranelate ea linate ka leihlong la hlobo ebe ke e hula ka holimo ho hlobo.
- Hona joale ke jala tranelate ea mascarpone quark vanilla ka holim'a tranelate ea linate ebe ke khabisa ntho e 'ngoe le e' ngoe ka fragola e kholo, e monate le 3 g e halikiloeng le li-pistachios tse letsoai.
- Li-strawberries tsa 30 g li hloekisitsoe, li tla ka khalase e nyenyane e le sejana sa mahlakoreng. fragola puree e bolila hanyenyane 'me e tsamaea hantle le sirapo ea sirapo ea sirapo ea mascarpone quark.
Nutrition
Ho sebeletsa: 100gLikorolo: 241kcalLikhabohaedreite: 12.4gLiprotheine: 7.3gMafura: 18g
