John Myers
Tse ka Hare
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metsoako
Litlhapi
- 2 Sengoathoana Mahe a fapaneng a mahala
- 5 thispone Breadcrumbs
- 2 thispone Butter
- 4 disc Pollack fillet
- 2 Sengoathoana Lekhalo la lemone
- Letsoai ho latsoa
- Pepere e ntšo ho tloha leloaleng ho latsoa
Salate ea litapole
- 5 khōlō baki litapole
- 250 g mayonnaise
- 100 Limililithara Lebese le fokolang ka mafura
- 3 e mahareng Likomkomere tse bolila
- 1 khōlō Eiee e halikiloeng
- Likomkomere metsi hanyane
- Letsoai ho latsoa
- Pepere e ntšo ho tloha leloaleng ho latsoa
- 1 sehlopha Parsley e khaotsoeng ho fihlela e boreleli
litaelo
- Letsoai le pepere lilae tsa saithe hanyenyane mahlakoreng ka bobeli. Otla mahe ho fihlela frothy, ala li-breadcrumbs holim'a moseme. Roala lilae ka makhetlo a 'maloa, pele ka lehe ebe joale ka breadcrumbs. Chesa botoro ka pane 'me ka nakoana u soothoe lilae tsa tlhapi mahlakoreng ka bobeli. Tlosa setofo 'me u qete ho pheha ka mocheso oa morao.
- Ebola litapole tse phehiloeng 'me u li lumelle hore li pholile. Ebe u khaola likotoana tsa boholo leha e le bofe. Bakeng sa moaparo oa salate, hlohlelletsa mayonnaise ka lebese ho sauce e teteaneng. Hlohlelletsa eiee le likomkomere, li khaotsoe. Hape ba bang ba likomkomere metsi bakeng sa acid e nyenyane.
- Qetellong kopanya parsley 'me u noe ntho e' ngoe le e 'ngoe ka letsoai le pepere e nyenyane. Hona joale eketsa lilae tsa litapole, kopanya ntho e 'ngoe le e' ngoe 'me u lumelle salate hore e eme ka nakoana.
- Ebe u sebeletsa le litlhapi. Re rata ho pepeta lero ho tsoa lekhatheng la lemone ho eona. E tlisa tatso ea piquant. Takatso e Ntle.
Nutrition
Ho sebeletsa: 100gLikorolo: 132kcalLikhabohaedreite: 12.5gLiprotheine: 1.9gMafura: 8.2g
