John Myers
Tse ka Hare
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metsoako
Foam:
- 2 Khomphutha. Li-capsules tsa khase
- 400 ml Lebese la kokonate
- 100 g Sugar
- 1 pakete Gelatin e khanyang
- 1 Splash Lero la lime
French toast:
- 3 disc brioche
- 400 ml Lebese la kokonate
- 2 Khomphutha. mahe
- 50 g Sugar
- 1 tbsp Cinnamon
- 1 tbsp Li-flakes tsa kokonate
- 1 tbsp Sugar
Compote ea Lychee:
- 6 Khomphutha. Li-Lychees
- 1 Khomphutha. mango
- 5 cl Lero la plum
- 1 Khomphutha. Kalaka ea tlhaho
- 1 tsp Sugar
litaelo
- Kopanya lebese la kokonate le tsoekere, lero la lime le gelatine 'me u tšele ka botlolo ea espuma. Ebe u tlatsa khase ka li-capsules tse peli le refrigerate.
- 3 Seha lilae tsa brioche tse chitja ebe u inela lebeseng la khokhonate.
- Kopanya li-coconut flakes, sinamone le tsoekere ka poleiti 'me u behelle ka thōko nakoana.
- Khaola mango ka li-cubes, khaola li-lychee ka halofo, ka lero la prune le tsoekere.
- Whisk mahe, ka bokhutšoanyane fetola lilae tsa bohobe ho tsona ebe u li beha holim'a moqomo oa grill. Ha lehlakore le leng le le sootho, reteleha.
- Ebe u kenya motsoako oa kokonate le sinamone.
- Beha Knight e le 'ngoe ea Mafutsana ka lipoleiti tse tebileng, khaba lettuce ka holimo 'me u fafatse espuma holimo. Holimo ka lero la lime le ho fafatsa lero la lime. Khabisa ka lekhasi la koena ka 'ngoe.
Nutrition
Ho sebeletsa: 100gLikorolo: 115kcalLikhabohaedreite: 22.3gLiprotheine: 0.9gMafura: 2.4g
