John Myers
Tse ka Hare
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metsoako
Shortcrust
- 150 g Phofo e fefe
- 1 tsp Phofo ea ho baka
- 1 Ehe
- 65 g Sugar
- 65 g majarine
Boima ba peo ea poppy
- 1 pakete Ho baka peo ea poppy
- 50 g Botoro ea metsi
- 50 g Linate tse hahiloeng
- 50 g Linate tse fatše
- 1 Ehe
- 1 pakete Tsoekere ea vanilla
- 1 tbsp Ramo
koahela
- 1 ka Liperekisi
Li fafatsa
- 180 g Phofo e fefe
- 130 g majarine
- 80 g Sugar
litaelo
- Preheat ontong ho likhato tse 200
Shortcrust
- Sieve phofo sebakeng sa mosebetsi, aba lisebelisoa tse setseng holim'a phofo. Etsa ntho e 'ngoe le e' ngoe kapele ka hlama. Boloka sebakeng se phodileng ho fihlela ts'ebetso e tsoelang pele.
Boima ba peo ea poppy
- Kopanya metsoako ea motsoako oa peo ea poppy le mixer.
- Tšoaea pane ea springform (26cm) ka pampiri ea ho baka. Tobetsa shortcrust pastry ka har'a hlobo ebe u etsa hoo e ka bang. 2 cm e bolelele bo phahameng.
- Jala motsoako oa peo ea poppy fatše.
- Tobetsa li-halves tsa perekisi ka har'a peo ea poppy.
Li fafatsa
- Kopanya margarine le tsoekere ka nakoana. Eketsa phofo ka nako e le 'ngoe' me u kopanye le motsoako oa botoro ho etsa li-crumbles. (hlohlelletsa li-sprinkles tse nyane ka bokhutšoane, li-sprinkles tse kholo tse telele.)
- Tšela li-sprinkles holim'a kaka.
- Bake kuku ka likhato tse 200 (mocheso o ka holimo / tlase) ka metsotso e ka bang 30-40.
- Ha kuku e se e pholile, lerōle ka tsoekere e nyenyane ea icing.
Nutrition
Ho sebeletsa: 100gLikorolo: 481kcalLikhabohaedreite: 46.9gLiprotheine: 7.4gMafura: 28.8g
