John Myers
Tse ka Hare
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metsoako
- 1 kg Marama a kolobe
- 25 g Biskin bakeng sa ho halika
- 1 tbsp Li-cubes tsa ham
- 1 tbsp Oil
- 1 sehlopha Sopho ea meroho
- 1 Eiee e halikiloeng
- 1 tbsp Pente ea tamati
- 0,5 Solo konofolo e khaotsoe
- 300 ml Biri e lefifi - mohlala, Guinnes
- 300 ml Meatsoup
- 1,5 tsp Peo ea Caraway
- 0,5 tsp Pepere e halikiloeng
- 0,5 tsp letsoai
- 0,5 tsp Rosemary e omisitsoeng
- 0,5 tsp Thyme e omisitsoeng
- Motsoako oa cornstarch
litaelo
- Hlatsoa marama a nama ea kolobe ka metsi a batang 'me u omelle hape, ebe o hloekisa. Fafatsa ka pepere 'me u apare ka lehlakoreng le leng ka mosetareta o chesang. Khaola meroho ea sopho e lokisitsoeng ka likotoana tse kholo. Preheat casserole mollong o tlase.
- Chesa li-biscuit ka pane e kholo 'me u chese marama a nama ea kolobe ho eona ho' mala o mosootho o monate, butle-butle u kenye ham e entsoeng ka letsoai le ho e halika hape, ebe u tšela likahare tsohle tsa pan ka har'a casserole.
- Beha oli e nyane ka paneng 'me u chese meroho ea sopho e nang le eiee ho eona -' me ha ntho e 'ngoe le e' ngoe e fetohile 'mala o motle, chesa ka bokhutšoanyane peista ea tamati ka konofolo. Hlatsoa ka biri 'me ue sebelise ho senya metsoako e halikiloeng ka pan, ebe u tšela ntho e' ngoe le e 'ngoe marameng.
- Tšela nama e nyenyane ea nama, hobane nama e lokela ho koaheloa ka ho feletseng. Kenya linoko 'me ka bonolo u phehe nama e koahetsoeng ka mocheso o bonolo ka metsotso e ka bang 120.
- Phahamisa marama a nama ea kolobe 'me u lule u koahetse ebile u futhumetse. Hanyenyane tlama mokelikeli o khabisitsoeng ka cornstarch 'me u noe hape ho latsoa. Beha marama ka har'a sauce, a tlohele hore a theohe ka metsotso e seng mekae 'me a sebetse ka li-dumplings tse nang le meroho ho latsoa.
Nutrition
Ho sebeletsa: 100gLikorolo: 323kcalLikhabohaedreite: 12.6gLiprotheine: 7.1gMafura: 27.4g
