John Myers
Tse ka Hare
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metsoako
Nama:
- 1 kg Mofuthu oa nama ea kolobe
- 100 g Linaoa tsa kofi
- 125 g Butter
- 200 ml whisky
- 300 ml Khomo ea nama ea khomo
- 1 tsp Cheese ea Creme fraiche
Meroho:
- 1 kg Lihoete
- 2 tbsp Butter
- 2 Khomphutha. matlha
- Letsoai le pepere
- 1 penya Sugar
Gratin ea litapole:
- 1 kg Litapole tse nang le boka
- 1 Khomphutha. Khaba ea konofolo
- 1 Khomphutha. Anyanese
- 200 ml Lebese
- 200 ml Cream
- Letsoai le pepere
- 1 penya Nutmeg
- 100 g E matlafatsang
litaelo
Bakeng sa nama:
- Beha linaoa tsa kofi ka pane ebe u li chesa ka botoro ka metsotso e ka bang 1-2. Hona joale batlisisa nama ea kolobe ka botoro. Tlosa fillet 'me ue phuthele ka foil ea aluminium. Ekaba ka ontong ka metsotso e 30 ka likhato tse 80 kapa mouoane ka mouoane ka metsotso e 30 ka likhato tse 60. Nama e ntse e lokela ho ba pinki hanyenyane.
Meroho:
- Hlatsoa, hloekisa le ho ebola lihoete. Qhibiliha botoro ka pane 'me ka bokhutšoanyane Fry lihoete ho eona, nako le letsoai le pepere. Qetellong, fafatsa ka tsoekere ho caramelize le ho eketsa matsatsi a khaotsoeng. Hlakola pan khafetsa, fry ka nako e telele ho feta metsotso e 5, lihoete li ntse li lokela ho ba le ho loma ha bobebe.
Gratin ea litapole:
- Ebola litapole 'me u khaole lilae tse 3 mm tse teteaneng. Puree tranelate le lebese ka clove ea konofolo le onion ka blender ea letsoho. Nako e matla haholo ka letsoai, pepere le nutmeg; litapole li monya tsohle hantle. Beha lilae tsa litapole ka thini ea muffin selibeng ka seng. Tšela motsoako oa lebese / tranelate butle-butle ka paneng e 'ngoe le e' ngoe ea muffin. Fafatsa ka chisi 'me u behe ka ontong ka likhato tse 180 ka metsotso e ka bang 30. Gratin e se e loketse ha cheese e le mosehla oa khauta. Gratin e ka ntšoa habonolo ka har'a pane ea muffin ka spatula ea rabara.
Nutrition
Ho sebeletsa: 100gLikorolo: 150kcalLikhabohaedreite: 6gLiprotheine: 7.1gMafura: 9.6g
