John Myers
Tse ka Hare
show
metsoako
nama ea kolobe
- 1 Mofuthu oa nama ea kolobe
- letsoai
- 1 Horseradish e sa tsoa siloa
- 2 tbsp Parsley e khethiloeng
- 50 g Panko (li-breadcrumbs)
- 100 g Butter
- 2 tbsp Oli e kopantsoeng
- 2 tbsp Butter
Letsoai la lamunu
- 2 Konofolo e hatelitsoeng
- 1 Pepere e khubelu ea chilli e khaotsoeng hantle
- 1 tsp Peista ea tamati e tsepamisitsoe ka makhetlo a mararo
- 2 Organic lilamunu - lero le zest
- 100 ml Veine e khubelu e ommeng
Sejo se ka thōko sa litapole tse khotliloeng
- 4 boholo Litapole tse khabeloa hantle
- 3 tbsp Cheese ea Creme fraiche
- 3 tbsp Cream
- Nutmeg e sa tsoa khuoa
litaelo
Litapole tse khotliloeng
- Pheha li-cubes tsa litapole ka metsi a letsoai kapa meroho ka metsotso e ka bang 20. Kopanya setoto le crème fraîche le litlama le tranelate. Preheat ontong ho 150 ° C
nama ea kolobe
- Hlatsoa nama ea kolobe, e omelle, e noe ka letsoai. Chesa oli ea rapeseed le likhaba tse 2 tsa botoro ka pane ebe u halika fillet ea nama ea kolobe hohle - e behe ka sejana sa ho baka.
Sekhahla sa horseradish
- Kopanya horseradish e halikiloeng, panko, parsley le botoro hammoho. Ke ile ka roala liatlana 'me ka etsa sena ka matsoho a ka kaha botoro e ka tsoakoa habonolo. Ho feta moo, boima bo se bo ajoa hamolemo ho potoloha fillet.
- Bake fillet ka ontong ea preheated ka metsotso e ka bang 15
Letsoai la lamunu
- Chesa 1 tbsp oli ea rapeseed ka har'a mafura a halikiloeng 'me u hate li-cubes tsa onion, konofolo le chilli ho eona. Kenya peista ea tamati, mofufutso le deglaze ka lero la lamunu le veine e khubelu. Tlohela ntho e belang. Fafatsa ka lekhapetla la lamunu la grated, letsoai le pepere 'me u hlophise ntho e' ngoe le e 'ngoe ka lipoleiti
Nutrition
Ho sebeletsa: 100gLikorolo: 408kcalLikhabohaedreite: 8.7gLiprotheine: 2.2gMafura: 39.7g
