John Myers
Tse ka Hare
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metsoako
- 275 g 1 nama ea kolobe
- 3 tbsp Motsoako oa oyster
- 1 tbsp Soy sauce e monate
- 1 tbsp Moro oa soya o lefifi
- 1 tbsp Sherry
- 1 tsp Tapioca e na le linaleli
- 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 2 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 100 g Lihoete
- 100 g Anyanese
- 100 g 1 Onion
- 100 g Li-mushroom tse sootho
- 1 Sengoathoana Pepere e khubelu ea pepere
- 1 Sengoathoana Ginger boholo ba walnut
- 1 Sengoathoana Khaba ea konofolo
- 400 ml Moro o hlakileng (li-teaspoon tse 2 hang-hang moro)
- 1 tbsp Motsoako oa oyster
- 1 tbsp Soy sauce e monate
- 1 tbsp Moro oa soya o lefifi
- 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 2 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 1 tsp Tsoekere e sootho
- 1 tsp Letsoai la tlhapi
- 2 tbsp Tapioca e na le linaleli
- 100 g Basmati raese (bakeng sa batho ba 2)
- 300 ml metsi
- 0,5 tsp letsoai
- 1 selemo onion khaola ka mehele bakeng sa ho khabisa
litaelo
- Hloekisa / hlobolisa nama ea kolobe, e hlatsoe, pele u e khaola ka lilae ebe u e arola. Li-fillet tsa nama ea kolobe li na le sauce ea oyster (likhaba tse 3), sauce e monate ea soya (khaba e le 1), souso e lefifi ea soya (khaba e le 1), sherry (khaba e le 'ngoe), tapioca starch (1 teaspoon), letsoai le mahoashe la leoatle le tsoang leloaleng pinches) le pepere e mebala e tsoang leloaleng Marinate (lipinche tse 1 tse kholo) ka metsotso e ka bang 2. Ebola lihoete ka peeler 'me u khaole lithupa tse ntle. Hloekisa 'me u hlatsoe liliki, u li khaole ka likotoana tse bolelele ba 2 - 30 cm. Ebola eiee, e arole 'me u e khaole likotoana kapa u kopane ka thōko. Hloekileng / borashe le kotara cham-pignons. Hloekisa / koala pepere ea chilli, e hlatsoe 'me u khaole mataese hantle. Ebola 'me u khaole clove ea konofolo le ginger ka khabelo. Chesa wok, eketsa oli ea soneblomo (1 tbsp) 'me u hlohlelletse likhoele tsa nama ea kolobe ka matla ebe u li tlosa hape. Eketsa oli ea soneblomo (2 tbsp) ho wok / e chese ebe u e halika / e tsosa-hatsa meroho (pelepele + ginger dice + cloves ea konofolo + lilae tsa onion, lithupa tsa lihoete, li-leek strips le li-mushroom quarters) ka mor'a tse ling. Hlakola / tšela ka moro o hlakileng (1 ml) 'me u kenye soso ea oyster (ts'opo e le' ngoe), sopho e monate ea soya (1 tbsp), sopho e lefifi ea soya (tsp e 400), tsoekere e sootho (tsp e 1), soso ea tlhapi (1 tsp), letsoai la leoatle le mahoashe Nako ea ho tloha leloaleng (lipinche tse 1 tse kholo) le pepere e mebala e tsoang leloaleng (lipinche tse 1 tse kholo). Kenya likhoele tse halikiloeng tsa nama ea kolobe 'me u bosose ka metsotso e meng e 1 - 2. Qetellong, e tenya ka tapioca starch (2 tbsp) e qhibilihisitsoeng ka metsing a batang a seng makae 'me u thelle wok ho tloha ka ontong. Tlisa raese ea basmati (3 g) ho pheha ka metsi (4 ml) ka letsoai (½ teaspoon), hlohlelletsa hantle 'me u phehe ka sekwahelo se koetsoeng ka mocheso o tlaase ka ho fetisisa metsotso e ka bang 2. Nama ea kolobe e nang le meroho ka har'a wok e khabisitsoeng ka raese ea basmati le mehele ea onion ea selemo, sebeletsa.
