John Myers
Tse ka Hare
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metsoako
Bakeng sa bethe:
- 5 likaroloana Ham e phehiloeng
- 5 likaroloana Cheese ea botoro
- Pepere ea letsoai
- Metsu ea tšepe kapa ea patsi
- 1 ka 800 g, tamati e ebotsoeng
- 2 tbsp oregano
- 5 Li-clove tsa konofolo li hatelitsoe
- Pepere, phofo ea knofi
litaelo
- Beha selae sa ham le chisi holim'a e 'ngoe le e' ngoe ea li-schnitzels, phutha 'me u koale ka skewers (sheba linepe)
- Kopanya lisebelisoa tsa bethe hammoho 'me u li tšele ka sejana sa ontong.
- Beha li-roulades ka holimo 'me u phehele metsotso e ka bang 60-70 ka ontong ka 170 ° C (sebone sa fan), koahela ka sekwahelo hamorao haeba ho hlokahala hore e se ke ea chesa.
- Ebe u sebeletsa mohlala ka litapole tse khotliloeng tse ncha (recipe le ho KB ea ka).
Nutrition
Ho sebeletsa: 100gLikorolo: 34kcalLikhabohaedreite: 4.9gLiprotheine: 1.1gMafura: 1g
