John Myers
Tse ka Hare
show
metsoako
- 1 Hlooho ea nama ea kolobe
- 1 Pastry ea puff
- 1 Ehe
ho tlatsa
- 2 Apple Braeburn
- 1 dL Jusi ea Apple
- 1 tse fokolang Li-apricot li omisitsoe, li khaotsoe
- 1 tsp Mustard e chesang e eketsehileng
- 1 tsp Mokelikeli oa mahe a linotsi
- 0,5 Lemon ha e phekoloe, ebola feela
- Raspberry Rose Pepper Sea letsoai
- Bacon ea lijo tsa hoseng
Sauce
- Ho hadika mafura
- 1 dL Vermouth Noilly Prat
- 2 dL Cream
- 1 tbsp Litlhare
- Pepere ea letsoai
litaelo
- Hlatsoa fillet, hlatsoa 'me u omelle. Eketsa letsoai le pepere
- Chesa mafura a halikiloeng ka paneng ea ho hadika, Fry nama ka matla ho pota-pota ka hohle, empa ka bokhutšoanyane, beha ka thōko.
- Hlakola pastry ea puff 'me u koahele ka bacon e le hore fillet e ka phutheloa ho eona
- Pheha li-cubes tsa apole ka lero la apole ka metsotso e ka bang 10 ho fihlela li le bonolo, li ntse li lokela ho loma.
- Kopanya lisebelisoa tse setseng bakeng sa ho tlatsa li-cubes tsa apole, nako hantle 'me u kenye bacon.
- Beha fillet ka holim'a ho tlatsa 'me u phuthe ntho e' ngoe le e 'ngoe hammoho. Hlatsoa lipheletsong ka lehe le lesoeu e le hore lero le se ke la tsoa.
- Brush le lehe yolk le fafatsa le raspberry rosa pepere leoatle letsoai
- Bake ka ontong ea preheated ka likhato tse 200 ka metsotso e ka bang 30.
- Bakeng sa soso, tlola mafura hanyane ka paneng ea ho hadika, 'me u belise a setseng ka Noilly Prat, gravy le tranelate, nako ea ho latsoa.
- Ho ne ho e-na le meroho e fapaneng le eona
KELETSO:
- Ke morati e moholo oa letsoai la raspberry rose pepper sea salt. Ho e fofonela feela ho nkisa leholimong la bo 7 .....
Nutrition
Ho sebeletsa: 100gLikorolo: 237kcalLikhabohaedreite: 10.3gLiprotheine: 1.2gMafura: 19.2g
