John Myers
Tse ka Hare
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metsoako
- 5 Litapole
- 1 Anyanese
- 150 g li-mushroom
- 1 senoelo Cream
- 4 likotlolo Moro oa meroho
- letsoai
- Pepere
- Butter
- Nutmeg
- Parsley e khethiloeng
- 3 likaroloana Litlhapi tse tsubang
litaelo
- Hloekisa leek mme u khaole ka mehele e metle, ebola litapole ebe u e khaola ka li-cubes tse nyane.
- Qhibiliha sengoathoana sa botoro ka paneng holim'a mocheso o mahareng 'me u hatelle leek.
- Eketsa litapole, eketsa setoko 'me u bosose ho fihlela litapole li le bonolo.
- Khabareng, khaola li-mushroom ebe u khaola salmon ka li-cubes kapa likhoele tse tšesaane.
- Tlosa pitsa setofong ka bokhutšoane, puree litapole le liliki ka letsoho la blender, beha pitsa hape setofong.
- Kenya li-mushroom le tranelate ka sekotlolo, nako le letsoai, nutmeg le pepere ho latsoa, 'me u bosose ka metsotso e meng e 10.
- Tšela sopho ka lipoleiti, u fafatse ka parsley 'me u behe li-cubes / li-strips tsa salmon ka holimo.
Nutrition
Ho sebeletsa: 100gLikorolo: 40kcalLikhabohaedreite: 0.8gLiprotheine: 5.5gMafura: 1.6g
