John Myers
Tse ka Hare
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metsoako
- 300 g Litapole tse nang le boka
- 250 g Broccoli e ncha
- 250 g Nama ea minced e tsoakiloeng
- 200 ml Krime e shapuoa
- 100 ml Lebese
- 200 g Cheese e bonolo
- 200 g Cheese ea Mozzarella
- 1 penya letsoai
- 1 penya Pepere e ntšo ho tloha leloaleng
- 1 penya Nutmeg
- 1 penya Moro oa meroho
litaelo
- Ntlha ea pele, ebola litapole, u li khaole ka lilae tse ntle 'me u li phehe pele ho metsi a letsoai ka metsotso e ka bang 6-8 ka mocheso o mofuthu. Ba ntse ba lokela ho ba thata hanyane. Khaola broccoli ka li-florets tse nyane 'me u phehele metsotso e ka bang 5 kapa mouoane ka metsotso e 10. Chesa lebese le tranelate e shapuoa ka sekotlolo se senyenyane ebe u eketsa chisi e bonolo. Ka lehlakoreng le leng, qhibiliha sena butle-butle 'me u se hloekise kapa u noe ka letsoai, pepere, meroho le nutmeg. Fry nama ea minced ka oli e nyenyane ka paneng ebe u tlohela gravy hore e tsoe.
- Tlotsa sejana sa ho baka ka botoro e nyenyane 'me u behe litapole e le "k'hapete" e nyenyane. Joale ala broccoli le nama e halikiloeng holim'a eona. Ebe lera le leng la litapole le hape broccoli le nama e halikiloeng. Pheta mokhoa ona ho fihlela sejana sa ho baka se tletse 3/4. Ebe u tšela tranelate ea chisi e bonolo holim'a motsoako 'me qetellong u fafatse mozzarella e grated.
- Bake ka ontong ea preheated hoo e ka bang. Metsotso e 25 ho hoo e ka bang. 180 degrees ... ke u lakaletsa takatso e ntle ea lijo ... 🙂
Nutrition
Ho sebeletsa: 100gLikorolo: 172kcalLikhabohaedreite: 4.7gLiprotheine: 9.7gMafura: 12.8g
