John Myers
Tse ka Hare
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metsoako
Casserole (itokisetso):
- 1 kg baki litapole
- 200 g Sopho ea meroho
- 1 Eiee e halikiloeng
- 4 Konofolo ea konofolo e qhibililoe 'me e qhibililoe
- 3 likaroloana Ham e phehiloeng ka tlhaho
- 1 tbsp Butter
- 200 g Chisi e halikiloeng
- 500 g Nama ea minced e tsoakiloeng
- 200 ml Cream mafura a 30%
Bechamel sauce:
- 2 tbsp Butter
- 2 tbsp Lerumo
- 400 ml Lebese mafura a 3.8%
- 200 ml Cream mafura a 30%
- 2 letlapa Laurel
- 2 tbsp letsoai
- 1 tsp Pepere e ntšo
- 1 tsp Li-nutmeg tse halikiloeng
- 1 tsp Lero la lemone le sa tsoa hatelloa
litaelo
Ho pheha meroho:
- Pele hlatsoa litapole 'me u li phehe ka sekotlolo se seholo ka metsotso e ka bang 30. A pakeng tsa Fry nama minced ka saucepan bobeli, e ntša ka pitsa le Fry eiee ka botoro ho fihlela translucent, eketsa meroho setseng le ham diced, hlohlelletsa, beha sekwahelo ka le mocheso "OFF".
Kopanya sauce ea bechamel:
- Ha litapole li ntse li pheha re na le nako ea ho pheha sauce ea bechamel. Ho etsa sena, tlohela botoro e qhibilihe ka mocheso o mofuthu (u se ke ua e lumella hore e fetohe sootho!). Tlosa pan ho tloha mocheso 'me u hlohlelletse phofo ka har'a botoro e qhibilihisitsoeng ka whisk (e bitsoang "roux"). Joale khutlisetsa pitsa holim'a setofo ebe u eketsa lebese, tranelate le bay leaves. Tlisa sauce ho pheha, e hlohlelletsa kamehla, 'me u bosose ka metsotso e meng e 5. Tlosa makhasi a bay 'me u tlose bechamel ka letsoai, pepere, nutmeg le lero la lemone, beha sekwahelo ebe u chesa "OFF".
Preheat ontong:
- Besa ontong ho ea ho 160 ° C (moea o potolohang hoo e ka bang 150 ° C)
Gratin:
- Ebola litapole (haeba e sa etsoa letsatsing le fetileng) 'me u khaole hoo e ka bang. 1cm lilae tse teteaneng. Tšela meroho ka sejana sa ho baka 'me u hatelle hanyenyane. Joale ala nama e halikiloeng holim'a eona. Tšela kopi e le 'ngoe ea tranelate (1 ml) holim'a ntho eohle' me u koahele ka halofo ea lilae tsa litapole. Hona joale tšela halofo ea bechamel holim'a eona 'me u fafatse halofo ea chisi. Hona joale tšela lilae tsa ho qetela tsa litapole, tse ling kaofela tsa sauce ea bechamel le chisi e setseng holimo. Apeha ntho e 'ngoe le e' ngoe ka ontong ka rack e bohareng ka 200 ° C (fan oven approx. 160 ° C). Ha bokaholimo ba "bubble" le chisi bo qala ho fetoha sootho, casserole e gratinated.
- 5th Gregcheck e u lakaletsa mahlohonolo le takatso e ntle ea lijo. Ke kopa u romelle maikutlo a hau, kea leboha 😉
Nutrition
Ho sebeletsa: 100gLikorolo: 169kcalLikhabohaedreite: 9.5gLiprotheine: 6gMafura: 11.9g
