John Myers
Tse ka Hare
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metsoako
- 5 khōlō Litapole tse nang le boka
- 2 mahe
- Letsoai, pepere, nutmeg, breadcrumbs
- Oli bakeng sa pan
- 1 senoelo Cheese ea Creme fraiche
- Lero la lemone, pepere ea letsoai
litaelo
- Ebola litapole 'me u li khaole likotoana tse nyenyane ha li sa pheha. Kenya mahe a 2 ho litapole tse khaotsoeng, hammoho le letsoai, pepere, nutmeg le breadcrumbs bakeng sa ho tlama. Kopanya tsohle hantle.
- Chesa oli ka pane. U sebelisa khaba, eketsa motsoako oa litapole ho pane ka likarolo. Ka mor'a metsotso e seng mekae, fetola li-buffers ka hloko.
- Bakeng sa ho qoelisoa: kenya creme fraiche ka sejaneng, eketsa letsoai, pepere le lero la lemone, hlohlelletsa ntho e 'ngoe le e' ngoe hantle 'me u natefeloe le li-buffers. Natefeloa ke lijo tsa hau 🙂
Nutrition
Ho sebeletsa: 100gLikorolo: 58kcalLikhabohaedreite: 0.5gLiprotheine: 0.5gMafura: 6g
