John Myers
Tse ka Hare
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metsoako
- 25 g Li-mushroom tse omisitsoeng tsa porcini
- 1 kg Litapole tse khubelu
- 2 boholo Lihoete
- 0,5 tube Seleri
- 1 pole Leek ... hobane bar ea ka e ne e le kholo haholo, ke ne ke sebelisa halofo ea eona feela
- 3 Sengoathoana Makhasi a Bay
- letsoai
- Pepere e ntšo ho tloha leloaleng
- Meatsoup
- 1 tbsp Setache sa lijo
- 75 g Bacon cubes
- 1 tbsp Parsley e khethiloeng
litaelo
- Kenya li-mushroom ka 400 ml ea metsi bakeng sa hora e le 'ngoe
- Ebola, hlatsoa 'me u qhekelle lihoete le celery, hloekisa le ho hlatsoa leek' me u khaole likotoana tse nyane.
- Hlatsoa litapole ka botlalo 'me u li tšele ka thaole ea pampiri, u se ke ua phunya kaha letlalo le le bonolo haholo' me le khaola ka li-cubes tse nyane.
- Hlakola li-mushroom, bokella metsi a kolobisitsoeng, sefa 'me u etse litara e le 1 ka setoko
- Beha lisebelisoa tse lokiselitsoeng ka pitsa, eketsa letsoai 'me u tlise pheha
- Lumella ho omella ka mocheso o tlaase ka metsotso e ka bang 25
- Khaola meroho hanyenyane ka masher ea litapole, empa sechu ha sea lokela ho fetoha mushy
- tlohela li-cubes tsa bacon ntle le mafura ka pane 'me u halefa ho fihlela li crispy ... li eketsa ho sechu
- hlohlelletsa cornstarch ka metsi a seng makae ho fihlela e boreleli 'me u tlame sechu ka eona
- Hlatsoa hantle ka letsoai le pepere
- Tlatsa sopho ea litapole ka lipoleiti 'me u sebelise lirurubele tsa parsley
Info:
- Kaha letlalo la litapole tse khubelu le bonolo haholo, u ka le sebelisa le tsona. Khaola matheba a mabe le letlobo (mahlo). litapole li na le 'mala o mosehla' me li na le tatso e kholo
Nutrition
Ho sebeletsa: 100gLikorolo: 85kcalLikhabohaedreite: 15.6gLiprotheine: 3.8gMafura: 0.6g
