John Myers
Tse ka Hare
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metsoako
- 1000 g Litapole tse phehiloeng ka phofo
- 6 mahe
- 2 tbsp Phofo kapa cornstarch
- 100 g Butter
- 2 tsp letsoai
- Pepere e ntšo le nutmeg
litaelo
- Ebola litapole ka kotara ebe u li belisa ka teaspoon e 1 ea letsoai ho fihlela e le bonolo, e ntša metsi 'me u lumelle ho fetoha mouoane. Ebe o otla ka botoro le li-yolks tsa mahe. Seka 'me u mene ka har'a makhooa a mahe a thata-thata.
- Tšoaea sejana sa casserole e ka bang 20x30 cm ka pampiri ea ho baka. Ebe o tšela motsoako oa litapole mme o sootho ka ontong ka likhato tse 200 ka ts'ebetso ea grill bakeng sa metsotso e 4. Ebe u sebelisa lera le latelang 'me u tsoele pele ho fihlela motsoako oa litapole o sebelisoa.
- Ebe u phethola khutlonnetsepa 'me ue khaole ka lisekoere kapa li-rectangles ka thipa e bohale. E tsamaea hantle le nama e le sejana se lehlakoreng kapa e le seneke kapa seneke se nang le dip. Ke boikitlaetso bo itseng empa ho hlile hoa lekana.
Nutrition
Ho sebeletsa: 100gLikorolo: 618kcalLikhabohaedreite: 0.5gLiprotheine: 0.6gMafura: 69.3g
