John Myers
Tse ka Hare
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metsoako
- 4 likaroloana Litlhapi tse tsubang
- 6 Litapole tsa litapole
Bakeng sa tranelate ea chisi ea tranelate
- 100 g Cheese ea Cream
- 100 g Romo e babang
- Pepere ea letsoai
- 1 tsp Koena e omisitsoeng
- Lero la halofo ea Lemon
Bakeng sa salate
- 100 g Ruccola
- Pepere ea letsoai
- Lemon ea lero
- Oli ea mohloaare
- Hlakola sirapo
litaelo
- Fry li-wedges tsa litapole ka pane e nang le oli e nyenyane mahlakoreng ka bobeli ho fihlela e le crispy. Ho sa le joalo, hlohlelletsa metsoako ea tranelate ea tranelate ea tranelate, eketsa lebese le lenyenyane ha ho hlokahala, e le hore tranelate e se ke ea e-ba thata haholo. Ho e-na le koena (e fanang ka tranelate monate o monate), litlama kapa horseradish li ka boela tsa sebelisoa.
- Lokisetsa vinaigrette bakeng sa salate ho tsoa ho metsoako, e mene ka salate. Beha li-wedges tse tharo tsa litapole, lilae tse 2 tsa salmon, tranelate e 'ngoe le salate poleiting ka' ngoe. Natefeloa ke lijo tsa hau!
Nutrition
Ho sebeletsa: 100gLikorolo: 300kcalLikhabohaedreite: 2.6gLiprotheine: 6.8gMafura: 29.3g
