John Myers
Tse ka Hare
show
metsoako
- 250 g Litapole tse nang le boka
- 250 g Litapole tsa phofo
- 2 Sengoathoana Mahe a fapaneng a mahala
- 1 Sengoathoana Onion e ncha
- 1 tse fokolang Parsley e hahiloeng hantle
- 1 tse fokolang Cream mafura a 30%
- Letsoai le pepere
- Mafura bakeng sa ho hadika
litaelo
- Pheha litapole tsa boka ho fihlela e le bonolo, ebola 'me u lumelle ho pholile.
- Ebola litapole tsa phofo tse tala. Grate mefuta e 'meli ea litapole. Ebola 'me u khaole onion hantle.
- Etsa hlama ho tsoa litapole tse grated ka li-cubes tsa onion, mahe le parsley 'me u li hloekise ka tranelate e nyenyane. Nako ea ho latsoa ka letsoai le pepere.
- Tšela hlama ka foromo ea lebokose la silicone 'me u koahele ka foil ea aluminium.
- Bake ka ontong ea preheated ka likhato tse ka bang 200 ka halofo ea hora. Ebe o koahela 'me u phehe metsotso e meng e 12-15. (Mohlala oa lithupa)
- Oele ka ntle ho hlobo 'me ue tlohele hore e pholile. Sebelisa thipa e bohale ho khaola hoo e ka bang. 1.5 cm, teteaneng dilae le Fry bona ka e nyenyane hlakisa botoro ka mahlakoreng a mabeli.
- Keletso ea 7: U ka li sebeletsa hang-hang ntle le ho li halika.
Nutrition
Ho sebeletsa: 100gLikorolo: 70kcalLikhabohaedreite: 15gLiprotheine: 1.9g
