John Myers
Tse ka Hare
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metsoako
- 6 baki litapole
- 4 Lihoete
- 300 g Nama ea minced e tsoakiloeng
- 0,5 Letlapa la celery le qhibililoe 'me le khaotsoe
- 1 Eiee e halikiloeng
- 3 Li-clove tsa konofolo li khaotsoe
- 100 g Lierekisi tse hoammeng
- 1 Pelepele e ncha ..... Mmala ofe kapa ofe, o khaotsoe hantle
- 4 tbsp Pente ea tamati
- 1 kopi e nyane Moro oa meroho o chesa
- 1 ho noa haholo lero la lamunu
- Litlama tse omisitsoeng ho latsoa
- 1 senoelo Crème Legere le litlama
- 150 g Cheese e halikiloeng, mohlala, Emmental
- 2 tbsp Breadcrumbs
litaelo
- Ebola lihoete 'me u li khaole likotoana tse lekanang' me u li phehe ka metsi a letsoai ho fihlela li tiile ho loma. Ho nka metsotso e ka bang 8.
- Ebola 'me u khaole litapole tsa baki.
- Fry nama e halikiloeng ho fihlela e robeha, eketsa onion le konofolo le li-cubes tsa celery 'me u li tlohele li sootho, eketsa lierekisi le li-cubes tsa paprika ebe u hlohlelletsa ka nakoana pente ea tamati 'me u e tlohele e le caramelize, joale eketsa meroho le lero la lamunu, eketsa litlama ho latsoa e be sopho e matla, e monate ea bolognese.
- Tlosa sejana sa ho baka se bataletseng hanyenyane. Beha lilae tsa litapole ka sebopeho sa fan ka holim'a tsona beha lihoete. Tšela sauce ea bolognese holim'a ntho eohle, ebe u tšela tranelate ka holimo, u fafatse ka chisi e grated 'me u fafatse lesela le tšesaane haholo la li-breadcrumbs, sena se tla etsa hore chisi e qhibilihisitsoeng e be monate le e monate.
- Hona joale koahela sejana sa ho baka ka foil ea aluminium ebe u chesa ka ontong ka metsotso e 30, tlosa foil ea aluminium ka mor'a metsotso e 10. Ka mor'a ho baka, arola likarolo tse 4 ka thipa e bohale 'me u sebetse ka salate e mebala-bala.
Nutrition
Ho sebeletsa: 100gLikorolo: 169kcalLikhabohaedreite: 9.1gLiprotheine: 12.3gMafura: 9.3g
