John Myers
Tse ka Hare
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metsoako
- 8 Litapole
- 200 g Boroso ea likhoho
- 3 Eiee e bohareng
- 3 Lihoete
- Letsoai la pepere
- 1 tsp Lerumo
- 1 Ehe
- Phofo ea bohobe ha ho hlokahala
- 1 tbsp Oil
- 0,2 L Lihlahisoa tsa meroho
- 0,2 L Lebese
- Nutmeg
litaelo
- Ebola litapole le lihoete 'me u li phehe ka metsi a letsoai. Khaola boroso ea likhoho ka hoo e ka bang. 5 limilimithara tse teteaneng lilae, rola ka hare le bohobe. Fry oli ka pane 'me u hate boroso ea likhoho ho fihlela e le putsoa ka khauta. Khaola onion ka mehele, mofufutso ho fihlela khauta, tlatsa meroho le ho omisa. Lerōle le phofo ho tlama le ho hlohlelletsa ho fihlela le boreleli. Hlakola litapole le lihoete 'me u li sebetse ka lebese le nutmeg ho etsa puree e boreleli. Sebeletsa litapole tse khotliloeng, li-patties tsa likhoho le meroho ea onion ebe u li kenya ka mpeng.
Nutrition
Ho sebeletsa: 100gLikorolo: 92kcalLikhabohaedreite: 4.3gLiprotheine: 2.6gMafura: 7.2g
