Ho lokisa Limela tsa Brussels - Malebela le Maqheka

Lokisetsa limela tsa Brussels

Limela tsa Brussels ke meroho ea mariha e nang le vithamine e ngata e latsoehang le ho feta ka mor'a serame sa pele. Limela tsa Brussels li na le vithamine A, vithamine B2, vithamine C le liminerale tse ngata le fiber. Mona re hlalosa mokhoa oa ho lokisa limela tsa Brussels hantle joalo ka sejana sa lehlakore le seo u lokelang ho se hopola.

• Ha u lokisetsa limela tse ncha tsa Brussels, ho bohlokoa ho li hlatsoa le ho li khaola ka botlalo. Ho etsa sena, tlosa ba baholo le omeletseng ka ntle makhasi a hop florets le khaola a sokela.
• Pele o pheha, o ka khaola mahlaka ka tsela e fapaneng. Sena se lumella limela tsa Brussels hore li phehe ka potlako le ka ho lekana.
• Ho pheha limela tsa Brussels, beha li-florets ka pitsa e kholo ea metsi a letsoai a belang. Koahela 'me u phehe k'habeche ka mocheso o mofuthu ka metsotso e ka bang 10 ho isa ho e 15.
• Keletso: Pinch ea tsoekere e ntša tatso ea k'habeche ho limela tsa Brussels.
• Haeba u batla ho chesa limela tsa Brussels ka bonolo, beha lipalesa tsa k'habeche ka metsi a seng makae ka pane e kholo e nang le sekwahelo.
• Keletso: U se ke ua lahla metsi a phehang hobane a na le limatlafatsi tse ngata. Lokisetsa sauce ho eona, mohlala.
• Ha limela tsa Brussels li felile, li tšolle ka sefe. E khutlisetse pan kapa pitsa 'me u kenye kotola e nyane ea botoro ho khanye.
• Letsoai le nutmeg li ntle bakeng sa tatso ea limela tsa Brussels. Crispy fried bacon cubes kapa lialmonde tse halikiloeng tse halikiloeng le tsona li loketse joalo ka ntlafatso.

Recipe: Casserole ea Brussels e hlaha

Ho lokisa casserole ea Brussels bakeng sa batho ba bane, o hloka mokotla oa limela tse ncha tsa Brussels, 250 g ea chisi e halikiloeng (mohlala, Emmental), 200 g ham e phehiloeng, kopi ea crème fraîche, letsoai, pepere le nutmeg.

1. Pele u pheha limela tsa Brussels ka metsotso e ka bang tse tšeletseng ebe u li beha ka sejana sa casserole se entsoeng ka botoro.
2. Khaola ham e phehiloeng ka li-cubes kapa lihlopha ebe u e beha holim'a limela tsa Brussels.
3. Kopanya creme fraiche le chisi e grated. Eketsa motsoako ka pepere, letsoai le nutmeg e entsoeng ka grated. Tšela motsoako ka sejana sa casserole.
4. Lumella casserole ho gratinate ka ontong ea preheated ka likhato tse 200 ka metsotso e ka bang 30.