John Myers
Tse ka Hare
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metsoako
- 2 litle Quince e ncha
- 2 Li-oranges tse ncha
- 2 Likharenate tse ncha
- 0,5 Lemon e ncha
- 200 ml metsi
- 750 g Sugar
litaelo
- Hlatsoa li-quilts (hoo e ka bang 900g), ebola 'me u khaole likotoana tse nyane, ebe u li beha ka pitsa. Penya lemon 'me u tšollele lero holim'a quince.
- Penya lilamunu le likharenate hammoho le ho eketsa lero ho quince, hammoho le ho eketsa metsi.
- Beha makhapetla a quince, lithollo le lithollo tsa kharenate ka colander ebe u li fanyeha ka pitseng.
- Tlisa tsohle ho pheha 'me u bosose ka metsotso e ka bang 30.
- Ebe u e tlohella hore e pholile hanyenyane ebe u e hloekisa ka mahoashe kapa hamonate kamoo u ratang (lekhetlong lena ke ile ka e hloekisa ka thata e le hore likotoana tsa litholoana li lule ka jeme).
- Hona joale eketsa tsoekere ka sekotlolo, tlisa ho pheha ha u ntse u hlohlelletsa 'me u bosose ka metsotso e meng ea 30-40, u susumetsa ka linako tse ling. Ebe u beha setofo sebakeng se phahameng ka ho fetisisa 'me u phehele hoo e ka bang. Metsotso e 8-10, e tsosang kamehla (tlhokomeliso e phatloha!). Tlosa setofo, tlohela pitsa e eme holim'a eona 'me u hlohlelletse ho fihlela e se e sa phehe.
- Ebe u tlatsa lijana tse sothehileng, u li koale ka thata 'me u li fetole fatše ka metsotso e seng mekae.
Nutrition
Ho sebeletsa: 100gLikorolo: 201kcalLikhabohaedreite: 48.5gLiprotheine: 0.2gMafura: 0.2g
