Emma Miller
Lihlahisoa tsena li tla u thusa hore u ikutloe u thabile haholoanyane. Litsebi li thathamisitse lijo tse leshome tse ratoang le tse nang le limatlafatsi tse ngata tse tla thusa ho boloka botle le bocha ba letlalo, hammoho le ho etsa hore u ikutloe u le matla haholoanyane.
Setsebi sa phepo e nepahetseng Kara Landau o khothaletsa ho ja litapole, kaha li na le starch e hananang, e thibelang ho beoa ha mafura ka mpeng, Fox News e tlaleha.
“Setache se hananang le sona ha se silehe ha se feta ka har’a lesapo la mala. Ho e-na le hoo, e belisoa ke libaktheria tse molemo tse phelang ka maleng. Mokhoa oa ho belisoa o hlahisa lihlahisoa tse ntlafatsang karabelo ea 'mele ho insulin, e thusang ho thibela ho boloka mafura ka mpeng, "ho boletse Landau.
O boetse o khothalletsa ho ja libanana tse sa butsoang. Li ruile ka starch e hanyetsanang. Setsebi sa phepo e nepahetseng Kylie Ivanir o eletsa ho ja li-artichokes.
"Li-antioxidants tse ka sehloohong le phytonutrients ho artichokes ke quercetin, rutoside, gallic acid, le tlhokomelo. Lia hlokahala hore lisele tsa rona li lule li phetse hantle li bile li tletse bophelo, ”ho boletse Ivanir.
Setsebi sa phepo e nepahetseng se boetse se khothalletsa ho kenyelletsa likharenate lijong, kaha li na le vithamine C e ngata, e khothalletsang tlhahiso ea collagen, hammoho le li-antioxidants tse ngata, ho akarelletsa le flavonoids le anthocyanins. 'Me limatlafatsi tsena li thusa ho sireletsa lisele tsa' mele khatellong ea maikutlo.
Kefir, sauerkraut, linaoa, limela tsa broccoli, blueberries le sebete sa nama ea khomo li lelefatsa bocha.
