John Myers
Tse ka Hare
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metsoako
- 1 Etsa lilae tsa pastry
- 250 g Salmon e ncha
- 150 g Cheese e bonolo
- 1 tbsp Oli ea konofolo
- 50 ml Lebese
- 1 penya letsoai
- 1 penya Pepere e ntšo ho tloha leloaleng
- 1 penya Basil e omisitsoeng
litaelo
- Qala ka ho kenya cheese e bonolo ka sekotlolo. Kopanya hammoho le lebese, oli ea konofolo, letsoai, pepere le basil ho tranelate e ntle. Ho molemo ho e senya ka fereko. Khaola salmon ka li-cubes tse nyane kapa li-rectangles.
- Khaola lilae tsa pastry ea puff ka likotoana tse nyane. Ka ho khetheha e ka ba 4cm x 4cm. Ebe u beha teaspoon ea tranelate ea chisi e bonolo sebakeng se seng le se seng sa lisekoere tsena. Qetellong, beha cube ea salmon holim'a tranelate.
- Ebe u beha ka hloko lilae tsa pastry ka mokotleng, beha pampiring ea ho baka e kentsoeng ka pampiri ea ho baka ebe u chesa ka likhato tse ka bang 180 ka ontong e futhumetseng ka metsotso e ka bang 10-15. Hlatsoa ka botoro e nyane lipakeng.
- Tlohela fatše ka metsotso e ka bang 10 ebe u natefeloa 🙂 Ke u lakaletsa takatso e ntle ea lijo ... 🙂
Nutrition
Ho sebeletsa: 100gLikorolo: 229kcalLikhabohaedreite: 1.1gLiprotheine: 16.8gMafura: 17.7g
