John Myers
Tse ka Hare
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metsoako
Bakeng sa motsoako oa linoko
- 0,25 Cup Paprika e monate
- 0,25 Cup letsoai
- 0,25 Cup Tsoekere e sootho
- 0,125 Cup Tsoekere e nang le phofo
- 0,125 Cup Chili phofo
- 0,125 Cup kumine
- 0,125 Cup Turmeric
- 1 tbsp Pepere e tsoang ho grinder
- 1 tbsp Peo ea mosetareta
- 1 tbsp Mosetareta phofo
- 20 Sengoathoana Monokotšoai oa junipere
- 5 Sengoathoana Konofolo
- Oli ea mohloaare ea moroetsana
Mokotla oa mokokotlo
- 0,5 litha e le nngwe Cola
- 400 ml Ketchup ea tamati
- 1,5 tbsp Tsoekere e sootho
- 2,5 tsp Barbecue grill sauce
- 2,5 tsp Moea oa Soy
- 1 tsp Sauce ea Worcestershire
- 1,5 tsp Onion phofo
- 0,5 tsp Phofo ea ginger
- 0,5 tsp Lemongrass phofo
- 0,5 tsp Phofo ea konofolo
- 0,5 tsp Cinnamon
- 0,25 tsp Curry
- 0,25 tsp Mosetareta phofo
- 0,125 tsp Kumine ea fatše
- 1 penya Phofo ea nutmeg
Li-hamburger rolls
- 100 ml Metsi a futhumetseng
- 2 tbsp Lebese
- 0,5 Sengoathoana Tomoso e ncha
- 17,5 g Sugar
- 4 g letsoai
- 40 g Butter
- 250 g Mofuta oa phofo ea koro ea 550
- 1 Sengoathoana Ehe
Ho phaella moo
- 1 Sengoathoana Ehe
- 1 tbsp Lebese
- 1 tbsp metsi
- Sesame
coleslaw
- 0,5 kg Khábeche
- 1 Sengoathoana Sehoete
- 2 tsp Eiee
- 20 g Sugar
- 1 penya letsoai
- 0,25 tsp Pepere
- 30 ml Lebese
- 30 g mayonnaise
- 30 ml Sebaka
- 1 tsp Veine e tšoeu ea veine
- 1,5 tsp Lemon ea lero
litaelo
- Beha monokotšoai oa junipere, lipeo tsa mosetareta le litlama tse 'maloa tseo u li khethileng ka har'a seretse se seholo ho li sila. E le mokhoa o mong, mixer e ka boela ea sebelisoa. Ebe u khaola konofolo hantle kapa u e khaole ka grater ea konofolo (phofo ea konofolo e ka boela ea sebelisoa e le mokhoa o mong). Joale kopanya lisebelisoa tsohle hammoho.
- Hlakola nama ka ho feletseng ka oli ea mohloaare le motsoako o phethiloeng oa linoko ebe o phuthela ka thata ka filimi ea lijo. Nama e tlameha ho bolokoa ka sehatsetsing ka matsatsi a mabeli e le hore motsoako oa linoko o ka sebetsa.
- Ka letsatsi la ho lokisetsa, preheat ontong ho likhato tse 110 (convection). Beha nama ka ontong hammoho le thermometer ea hoo e ka bang. Lihora tse 8 ho isa ho tse 9 ho fihlela mocheso oa mantlha o fihla ho likhato tse 95. Ebe o phuthela nama ka foil ea aluminium. Tšela metsi a belang ka libotlolong tse 'maloa tsa metsi' me u behelle ka thōko le nama e le hore e lule e le ntle ebile e futhumetse. Ka mor'a hore li-hamburger li se li loketse, u ka tlosa nama ho tloha foil 'me u sebelise lifereko tse peli ho senya nama ka likotoana tse nyane.
Mokotla oa mokokotlo
- Fokotsa cola ka ho futhumatsa hoo e ka bang lilithara tse 0.25. Ebe u tlosa pitsa holim'a hob, eketsa ketchup le lisebelisoa tse setseng 'me u hlohlelletse tsohle hantle. Tlisa sauce ho pheha hape ka nakoana. Haeba ho tsitsa ho tebile haholo, o ntse o ka eketsa cola e nyane. Qetellong, tšela sauce e chesang ka libotlolong tsa khalase 'me u eme holim'a sekoahelo ka matsatsi a mararo. Haeba e bolokiloe sebakeng se pholileng le se omileng, sauce e tla lula ho fihlela selemo.
Li-hamburger rolls
- Bakeng sa hlama, beha metsi le lebese ka sekotlolo. Kopanya le tsoekere 'me u kenye tomoso cube chopped. Etsa hore ntho eohle e eme metsotso e ka bang 5. Ebe u eketsa lisebelisoa tse setseng bakeng sa hlama: phofo, letsoai, lehe le botoro e bonolo (kapa metsi). Joale kopanya metsoako ka hlama e boreleli. Koahela hlama e phethiloeng 'me u e lumelle hore e phahame sebakeng se mofuthu ka nako e ka etsang hora.
- Ka mor'a nako ea ho leta, meqolo e ka bōptjoa. Ho etsa sena, etsa hlama hore e be bolo e lekanang, e chitja matsohong a matsoho a hau. Ebe u li hatella holim'a lakane ea ho baka e kentsoeng ka pampiri ea ho baka ho etsa "flat disc" approx. 9 cm ka bophara le hoo e ka bang. 2.5 cm ka bolelele. Hona joale likotoana tsa hlama li tlameha ho tsoha hape li koaheloa ka hora e le hore li be ntle le ho fofa. Ho sa le joalo, hlakola lehe le nang le 1 tablespoon ea metsi le 1 tablespoon ea lebese 'me, ka mor'a hora, tšela motsoako oa lehe holim'a meqolo. Hona joale meqolo e ka sutumelletsoa ka ontong e futhumetse ho likhato tse 200 (mocheso o ka holimo / o tlase) ka metsotso e ka bang 16 ho isa ho e 20 ho fihlela e le putsoa ea khauta.
coleslaw
- Bakeng sa coleslaw, khaola k'habeche, onion le rantipole ka likotoana tse ntle haholo. Ebe u kopanya lisebelisoa tse setseng hammoho bakeng sa ho roala 'me u li behe ka sekotlolo se seholo. Kopanya meroho e khaotsoeng ka ho apara 'me u lumelle salate hore e eme lihora tse ka bang peli. Qetellong, hlophisa likarolo tsohle tsa sejana ka poleiti ebe u sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 187kcalLikhabohaedreite: 28.9gLiprotheine: 5.3gMafura: 4.9g
