Tse ka Hare
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metsoako
- 1 moqolo Pumpernickaler
- 200 g Cheese ea Cream
- 200 g Quark
- 100 g Ham nuggets
- Letsoai, pepere, phofo ea paprika
- Pelepele e khubelu e le mokhabiso
litaelo
- Kopanya tranelate chisi le quark hantle. Nako ea ho latsoa ka letsoai, pepere le phofo ea paprika (e monate e monate le e chesang), phahamisa li-nuggets tsa ham ka tlaase 'me u sebelise mokotla oa liphaephe ho senya pumpernickels.
Nutrition
Ho sebeletsa: 100gLikorolo: 205kcalLikhabohaedreite: 2.9gLiprotheine: 12.4gMafura: 15.9g