John Myers
Tse ka Hare
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metsoako
- 750 g Mokopu o hloekisitsoe le ho lekanngoa
- 3 Li-oranges
- 1 Ginger e ncha
- 250 g Tsoekere e tala ea 'moba
- 9 tbsp Veine e tšoeu ea veine
- 0,5 tsp letsoai
- 1 penya Cinnamon, allspice, phofo ea clove, pepere ea chayenne
litaelo
- Ke sebelisitse mokopu oa Hokkaido bakeng sa chutney ena hobane ha ea tlameha ho ebola. Leha ho le joalo, ka mor'a nako ea ho itokisetsa e ne e le boima haholo 'me ke ile ka khaola chutney ka letsoho ka letsoho. Ha e le hantle, u ka sebelisa mokopu ofe kapa ofe.
- Arola mokopu 'me u tlose peo le likhoele. Sena se sebetsa hantle ka khaba. Haeba ho se na Hokkaido joale ebola, khaola likotoana ebe u li-cubes tse nyane.
- Ebola lilamunu, hape u tlose letlalo le lesoeu. Khaola li-fillet tsa lamunu pakeng tsa li-partitions, bokella lero le lutlang 'me u le sebelise hamorao. Hape khaola li-wedges tsa lamunu ka li-cubes.
- Ebola ginger e ncha 'me u khaole hantle. Ke nkile sengoathoana se lekanang le walnut. Haeba u e rata spicier, u ka nka ho feta.
- Beha mokopu, lilamunu ka lero, ginger e halikiloeng, tsoekere, asene e tšoeu ea veine le linoko tsohle ka sekotlolo. Hlohlelletsa 'me u tlise ho pheha. Etsa hore ntho e 'ngoe le e' ngoe e phehe ka mocheso o itekanetseng hoo e ka bang. Metsotso e 40. Hlohlelletsa hangata.
- Tlatsa likhalase tse sothehileng tse hlatsoitsoeng ka metsi a chesang, koala hang-hang 'me u li behe holim'a sekoahelo metsotso e 5. Ebe u e fetola hape 'me ue tlohele hore e pholile.
- Chutney e latsoeha hamonate haholo le likhoho.
Nutrition
Ho sebeletsa: 100gLikorolo: 220kcalLikhabohaedreite: 52.3gLiprotheine: 0.2g
