John Myers
Tse ka Hare
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metsoako
- 600 g Mofuta oa 1050 oa phofo
- 400 g Hokkaido mokopu
- 150 g Peo ea mokopu
- 1 tbsp Tsoekere e sootho
- 11 g Tomoso e omileng
- 0,5 tsp letsoai
- 1 tbsp Oli ea mohloaare
- 1 tbsp Oli ea mokopu ea mokopu
- 225 ml Metsi a futhumetseng
- 1 penya Ginger ea fatše
litaelo
- Hlakola mokopu hantle ka har'a sesebelisoa sa lijo, kopanya phofo le tomoso.
- Kopanya mokopu, letsoai, tsoekere, phofo ea ginger, metsi, oli ea mohloaare le oli ea peo ea mokopu, eketsa phofo le khaba ea tomoso ka khaba ebe u sebetsa hlama e boreleli 'me qetellong u lule peō ea mokopu.
- Lumella hlama hore e phahame ka metsotso e 45 ka ontong ka hoo e ka bang. 50 ° C ka metsotso e 45. Ebe u khumama hlama hape, e behe ka pane e nang le pampiri ea ho baka, khaola ka bolelele ka holimo 'me u tlohele ho phahama metsotso e meng e 30.
- Ebe o chesa ka 170 ° C metsotso e 45.
Nutrition
Ho sebeletsa: 100gLikorolo: 176kcalLikhabohaedreite: 6.1gLiprotheine: 7.1gMafura: 13.8g
