Tse ka Hare
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metsoako
- 2 Litlhapi tsa Trout tsa 62.5 g
- 2 Diseke Bohobe ba peo ea mokopu
- 1 khalase Beetroot 220 g
- 4 tbsp Kojoe 1.5%
- 1 tbsp Horseradish e sa tsoa siloa
- 1 Li-strawberry tse kholo li arotsoe ka likaroloana
litaelo
- Peel le grate ea horseradish (hoo e ka bang 1 tbsp) le kopanya le ka yogurt. Hlakola beetroot 'me u tšollele hantle. Hlophisa le ho sebeletsa lipoleiti tse 2: ka bohobe ba trout fillet, beetroot e nang le yoghurt horseradish le e khabisitsoeng ka likarolo tse 2 tsa fragole ka 'ngoe.