John Myers
Tse ka Hare
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metsoako
- 100 g Peo ea mokopu
- 100 g Likarolo tsa Walnut
- 750 g Phofo e entsoeng ka phofo e feletseng
- 450 ml Metsi a futhumetseng
- 150 g Mokelikeli oa sourdough oa tlhaho ka mokotleng
- 1 Sengoathoana Li-cubes tse ncha tsa tomoso
- 1 tsp Sugar
- 1 tbsp Letsoai la letsoai hantle
litaelo
- Khaola peō ea mokopu le li-halves tsa walnut ho latsoa le ho inela metsing a foofo (hoo e ka bang hora).
- Kopanya hlama e bolila, tomoso le tsoekere metsing a foofo. Eketsa phofo 'me u khumame ntho e' ngoe le e 'ngoe ka hlama e boreleli, butle-butle eketsa letsoai (letsoai ho latsoa). Tlhokomeliso: Ha nako ea ho luba hlama e le telele, li-pores tsa bohobe li tla ba betere hamorao.
- Lumella hlama hore e phomole, e koahetsoe, hoo e ka bang. 1 hora. Ho sa le joalo, tlotsa likoti tse peli tsa bohobe hantle.
- Hona joale eketsa linate tse kolobisitsoeng hlama 'me u khumame hantle. Abela hlama pakeng tsa likoti tse peli tsa bohobe, e boreleli 'me ue tlohele hore e phomole metsotso e meng e 30. Tlhokomeliso: hlobo e lokela ho tlala halofo feela.
- Preheat ontong ea motlakase ho likhato tse 220 (mocheso o ka holimo / tlase). Bakeng sa crispy crust e khethehileng, beha sekotlolo sa metsi a chesang ka ontong.
- Bake bohobe ka rack e bohareng bakeng sa metsotso e ka bang 15 ka likhato tse 220, ebe u khutlela ho likhato tse 180 'me u tsamaee ho baka metsotso e ka bang 45.
- Hang-hang tlosa mahobe a hlobo ka mor'a ho baka, a hlatsoe ka matla ka metsi ebe o chesa hape ka likhato tse 180 bakeng sa hoo e ka bang. Metsotso e 10.
Nutrition
Ho sebeletsa: 100gLikorolo: 372kcalLikhabohaedreite: 27.9gLiprotheine: 16.3gMafura: 21.8g
