in Recipes

Quark Soufflé

5 ho tloha 8 dikgetho
Nako ea ho Iketsetsa 20 metsotso e
Nako ea Cook 25 metsotso e
Kakaretso ea nako 45 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 5 batho
Li-calories 169 kcal
Tse ka Hare show

metsoako
 

  • 350 g Quark
  • 90 g Sugar
  • 30 g Phofo ea custard
  • 0,5 Khomphutha. Bio lemon zest
  • 0,5 Khomphutha. Lekhapetla la lamunu la grated
  • 5 Khomphutha. Lehe la lehe
  • 5 Khomphutha. Makhooa a Mahe
  • 1 tbsp Tsoekere e nang le phofo
  • Butter
  • Sugar

litaelo
 

  • Preheat ontong ho likhato tse 190 holimo / tlase mocheso. Kopanya quark, yolk ea lehe, phofo ea tranelate, tsoekere, lamunu le zest ea lemon ho motsoako.
  • Botoro ea li-mold tsa soufflé 'me u li lahlele ka tsoekere e nyenyane.
  • Hlapa mahe a makhooa ka tsoekere e nyane 'me u phuthe ka hloko ka har'a motsoako oa curd pele u baka. Tšela motsoako ka har'a hlobo 'me u chesoe ka metsotso e ka bang 25. Khabisa ka tsoekere e phofshoana 'me u sebeletse kapele.
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Nutrition

Ho sebeletsa: 100gLikorolo: 169kcalLikhabohaedreite: 31gLiprotheine: 9.6gMafura: 0.2g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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