John Myers
Tse ka Hare
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metsoako
Dip:
- 500 g Quark lean
- 1 sehlopha Radish
- 0,5 sehlopha Chives e ncha
- Letsoai le pepere
- 100 ml Lebese
or
- 100 ml Cream, monate
- Letsoai le leholo
- Pepere e ntšo ho tloha leloaleng
Litapole tsa Jacket:
- 400 g Litapole tse nang le boka
- 1 tsp Peo ea Caraway
- 1 tsp Letsoai le leholo
- metsi
litaelo
- Beha quark ka sekotlolo ebe o otla hantle ka lebese kapa tranelate. Spice up.
- Tlosa radishes e tala, hlatsoa, grate khabeloa, eketsa.
- Hlatsoa li-chives, li khaole, kopanya hantle.
Litapole :
- hlatsoa ka metsi a letsoai 'me u phehe peō ea caraway. Hlakola litapole bakeng sa hoo e ka bang. Metsotso e 20, tima 'me u li hloekise.
Nutrition
Ho sebeletsa: 100gLikorolo: 97kcalLikhabohaedreite: 7.9gLiprotheine: 7.2gMafura: 3.8g
