John Myers
Tse ka Hare
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metsoako
- 250 g Phofo e entsoeng ka phofo e feletseng
- 250 g Phofo ea Rye
- 2 tsp letsoai
- 1 Tse fokolang Phahamisitsoe
- 1 Tse fokolang Peo ea Fennel
- 1 pakete Tomoso e omileng
- 1 Khomphutha. Lihoete tse grated
- 275 ml Metsi a futhumetseng
litaelo
- Kopanya phofo le letsoai, peo (e ka fapana ka bomong) le tomoso e omileng.
- Kenya lihoete (ka lihlopha kapa likotoana) le metsi. Hlama e lokela ho khumama hantle 'me e se ke ea omella haholo. Ho seng joalo, kopanya hantle hape ka matsoho a metsi.
- Tlohela ho tsoha, ho koaheloa, hoo e ka bang hora. Hlaba hape.
- Etsa bohobe ka matsoho a mongobo 'me u khaole ka makhetlo a' maloa holimo.
- Ka ontong ea preheated ka 200 ° bakeng sa metsotso e ka bang 30. ho baka.
Nutrition
Ho sebeletsa: 100gLikorolo: 201kcalLikhabohaedreite: 40.9gLiprotheine: 6.1gMafura: 1.1g
